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Eggnog
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Macronutrients
Protein
4.55 g | 9 % | % | %
Total lipid (fat)
4.19 g | 5 % | % | %
Carbohydrate, by difference
8.05 g | 3 % | % | %
Energy
88.00 kcal | 4 % | % | %
Cholesterol
59.00 mg | 20 % | % | %
Vitamins
Vitamin D (D2 + D3)
1.20 µg | 6 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Folate, food
1.00 µg | | % | %
Vitamin A, IU
206.00 iu | | % | %
Retinol
58.00 µg | | % | %
Vitamin A, RAE
59.00 µg | 7 % | % | %
Carotene, beta
7.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin E, added
0.00 mg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.08 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
0.21 mg | 1 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Choline, total
52.20 mg | 9 % | % | %
Lutein + zeaxanthin
54.00 µg | | % | %
Vitamin C, total ascorbic acid
1.50 mg | 2 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.19 mg | 15 % | % | %
Folate, total
1.00 µg | 0 % | % | %
Vitamin B-12
0.45 µg | 19 % | % | %
Niacin
0.11 mg | 1 % | % | %
Pantothenic acid
0.42 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Minerals
Fluoride, F
0.20 µg | | % | %
Iron, Fe
0.20 mg | 1 % | % | %
Magnesium, Mg
19.00 mg | 5 % | % | %
Phosphorus, P
109.00 mg | 9 % | % | %
Sodium, Na
54.00 mg | 2 % | % | %
Copper, Cu
0.01 mg | 1 % | % | %
Manganese, Mn
0.01 mg | | % | %
Calcium, Ca
130.00 mg | 10 % | % | %
Potassium, K
165.00 mg | 4 % | % | %
Zinc, Zn
0.46 mg | 4 % | % | %
Selenium, Se
4.20 µg | 8 % | % | %
Proteins
Tryptophan
0.09 g | 32 % | % | %
Threonine
0.20 g | 19 % | % | %
Methionine
0.12 g | 16 % | % | %
Phenylalanine
0.23 g | | % | %
Tyrosine
0.20 g | | % | %
Alanine
0.20 g | | % | %
Glutamic acid
0.78 g | | % | %
Glycine
0.13 g | | % | %
Isoleucine
0.24 g | 17 % | % | %
Leucine
0.38 g | 14 % | % | %
Lysine
0.26 g | 12 % | % | %
Cystine
0.06 g | | % | %
Valine
0.29 g | 16 % | % | %
Arginine
0.19 g | | % | %
Histidine
0.11 g | 16 % | % | %
Aspartic acid
0.40 g | | % | %
Serine
0.24 g | | % | %
Betaine
0.60 mg | | % | %
Fats
Fatty acids, total saturated
2.59 g | 13 % | % | %
SFA 8:0
0.04 g | | % | %
SFA 12:0
0.11 g | | % | %
SFA 14:0
0.40 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.10 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.13 g | | % | %
SFA 6:0
0.08 g | | % | %
SFA 10:0
0.10 g | | % | %
SFA 16:0
1.13 g | | % | %
SFA 18:0
0.51 g | | % | %
MUFA 18:1
1.14 g | | % | %
PUFA 18:2
0.13 g | | % | %
PUFA 18:3
0.06 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
1.30 g | | % | %
Fatty acids, total polyunsaturated
0.20 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Fructose
0.04 g | | % | %
Galactose
0.04 g | | % | %
Sucrose
0.04 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.04 g | | % | %
Lactose
7.84 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
0.67 g | | % | %
Water
82.50 g | | % | %
Alcohol, ethyl
0.00 g | | % | %