Egg, yolk, raw, frozen, sugared, pasteurized, serving size 100g contains: calories 307.00 kcal, total fat 22.80 g, saturated fat 7.11 g, polyunsaturated fat 3.86 g, monounsaturated fat 8.88 g, carbohydrates 11.00 g, protein 13.90 g, vitamin D 3.10 µg, calcium 124.00 mg, iron 3.70 mg, potassium 105.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Cholesterol 917.00 mg 306 % Protein 13.90 g 28 % Total lipid (fat) 22.80 g 29 % Carbohydrate, by difference 11.00 g 4 % Energy 307.00 kcal 15 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, alpha 38.00 µg -- Vitamin D (D2 + D3) 3.10 µg 16 % Cryptoxanthin, beta 33.00 µg -- Thiamin 0.14 mg 12 % Riboflavin 0.52 mg 40 % Folate, total 174.00 µg 44 % Vitamin B-12 1.64 µg 68 % Vitamin K (phylloquinone) 0.70 µg 1 % Folate, food 174.00 µg -- Folate, DFE 174.00 µg -- Vitamin E (alpha-tocopherol) 2.25 mg 15 % Lutein + zeaxanthin 967.00 µg -- Niacin 0.04 mg 0 % Pantothenic acid 3.29 mg -- Vitamin B-6 0.40 mg 24 % Choline, total 669.00 mg 122 % Vitamin A, IU 1100.00 iu -- Retinol 313.00 µg -- Vitamin A, RAE 316.00 µg 35 %
Nutrition facts Minerals Minerals Amount %DV Phosphorus, P 404.00 mg 32 % Sodium, Na 70.00 mg 3 % Iron, Fe 3.70 mg 21 % Manganese, Mn 0.08 mg -- Calcium, Ca 124.00 mg 10 % Potassium, K 105.00 mg 2 % Zinc, Zn 3.06 mg 28 % Selenium, Se 53.50 µg 97 % Magnesium, Mg 10.00 mg 2 % Copper, Cu 0.01 mg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.19 g 68 % Threonine 0.63 g 60 % Methionine 0.36 g 49 % Phenylalanine 0.61 g -- Tyrosine 0.51 g -- Alanine 0.70 g -- Glutamic acid 1.69 g -- Glycine 0.42 g -- Isoleucine 0.70 g 50 % Leucine 1.18 g 43 % Lysine 1.03 g 49 % Cystine 0.23 g -- Valine 0.79 g 43 % Arginine 0.92 g -- Histidine 0.35 g 50 % Aspartic acid 1.34 g -- Serine 1.14 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.12 g -- Fatty acids, total saturated 7.11 g 36 % SFA 14:0 0.10 g -- PUFA 22:6 n-3 (DHA) 0.13 g -- MUFA 16:1 0.53 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- Fatty acids, total monounsaturated 8.88 g -- Fatty acids, total polyunsaturated 3.86 g -- SFA 16:0 5.13 g -- SFA 18:0 1.82 g -- MUFA 18:1 8.26 g -- PUFA 18:2 3.15 g -- PUFA 18:3 0.11 g -- PUFA 20:4 0.40 g -- MUFA 20:1 0.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.10 g -- Sucrose 10.10 g -- Glucose 0.10 g --
Nutrition facts Other Other Amount %DV Ash 1.13 g -- Water 51.20 g --
Data source: USDA Food Data Central