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Egg, yolk, raw, frozen, sugared, pasteurized
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Macronutrients
Cholesterol
917.00 mg | 306 % | % | %
Protein
13.90 g | 28 % | % | %
Total lipid (fat)
22.80 g | 29 % | % | %
Carbohydrate, by difference
11.00 g | 4 % | % | %
Energy
307.00 kcal | 15 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, alpha
38.00 µg | | % | %
Vitamin D (D2 + D3)
3.10 µg | 16 % | % | %
Cryptoxanthin, beta
33.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Thiamin
0.14 mg | 12 % | % | %
Riboflavin
0.52 mg | 40 % | % | %
Folate, total
174.00 µg | 44 % | % | %
Vitamin B-12
1.64 µg | 68 % | % | %
Vitamin K (phylloquinone)
0.70 µg | 1 % | % | %
Folate, food
174.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Folate, DFE
174.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
2.25 mg | 15 % | % | %
Lutein + zeaxanthin
967.00 µg | | % | %
Niacin
0.04 mg | 0 % | % | %
Pantothenic acid
3.29 mg | | % | %
Vitamin B-6
0.40 mg | 24 % | % | %
Choline, total
669.00 mg | 122 % | % | %
Vitamin A, IU
1100.00 iu | | % | %
Retinol
313.00 µg | | % | %
Vitamin A, RAE
316.00 µg | 35 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Minerals
Phosphorus, P
404.00 mg | 32 % | % | %
Sodium, Na
70.00 mg | 3 % | % | %
Iron, Fe
3.70 mg | 21 % | % | %
Manganese, Mn
0.08 mg | | % | %
Calcium, Ca
124.00 mg | 10 % | % | %
Potassium, K
105.00 mg | 2 % | % | %
Zinc, Zn
3.06 mg | 28 % | % | %
Selenium, Se
53.50 µg | 97 % | % | %
Magnesium, Mg
10.00 mg | 2 % | % | %
Copper, Cu
0.01 mg | 1 % | % | %
Proteins
Tryptophan
0.19 g | 68 % | % | %
Threonine
0.63 g | 60 % | % | %
Methionine
0.36 g | 49 % | % | %
Phenylalanine
0.61 g | | % | %
Tyrosine
0.51 g | | % | %
Alanine
0.70 g | | % | %
Glutamic acid
1.69 g | | % | %
Glycine
0.42 g | | % | %
Isoleucine
0.70 g | 50 % | % | %
Leucine
1.18 g | 43 % | % | %
Lysine
1.03 g | 49 % | % | %
Cystine
0.23 g | | % | %
Valine
0.79 g | 43 % | % | %
Arginine
0.92 g | | % | %
Histidine
0.35 g | 50 % | % | %
Aspartic acid
1.34 g | | % | %
Serine
1.14 g | | % | %
Fats
Fatty acids, total trans
0.12 g | | % | %
Fatty acids, total saturated
7.11 g | 36 % | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.10 g | | % | %
PUFA 22:6 n-3 (DHA)
0.13 g | | % | %
MUFA 16:1
0.53 g | | % | %
PUFA 22:5 n-3 (DPA)
0.01 g | | % | %
Fatty acids, total monounsaturated
8.88 g | | % | %
Fatty acids, total polyunsaturated
3.86 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 16:0
5.13 g | | % | %
SFA 18:0
1.82 g | | % | %
MUFA 18:1
8.26 g | | % | %
PUFA 18:2
3.15 g | | % | %
PUFA 18:3
0.11 g | | % | %
PUFA 20:4
0.40 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.06 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
Carbohydrates
Fructose
0.10 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
10.10 g | | % | %
Glucose
0.10 g | | % | %
Maltose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Ash
1.13 g | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
51.20 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %