Egg, yolk, raw, frozen, pasteurized, serving size 100g contains: calories 296.00 kcal, total fat 25.60 g, saturated fat 8.62 g, polyunsaturated fat 4.83 g, monounsaturated fat 9.96 g, carbohydrates 0.81 g, protein 15.50 g, vitamin D 6.00 µg, calcium 134.00 mg, iron 4.55 mg, potassium 121.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 25.60 g 33 % Carbohydrate, by difference 0.81 g 0 % Protein 15.50 g 31 % Energy 296.00 kcal 15 % Cholesterol 991.00 mg 330 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, alpha 36.00 µg -- Cryptoxanthin, beta 32.00 µg -- Vitamin K (phylloquinone) 0.70 µg 1 % Vitamin A, RAE 422.00 µg 47 % Folate, DFE 151.00 µg -- Lutein + zeaxanthin 904.00 µg -- Niacin 0.03 mg 0 % Pantothenic acid 3.44 mg -- Choline, total 639.00 mg 116 % Vitamin E (alpha-tocopherol) 2.24 mg 15 % Carotene, beta 10.00 µg -- Folate, food 151.00 µg -- Thiamin 0.22 mg 18 % Riboflavin 0.56 mg 43 % Folate, total 151.00 µg 38 % Vitamin B-6 0.41 mg 24 % Vitamin B-12 1.90 µg 79 % Retinol 419.00 µg -- Vitamin A, IU 1470.00 iu -- Vitamin D (D2 + D3) 6.00 µg 30 %
Nutrition facts Minerals Minerals Amount %DV Potassium, K 121.00 mg 3 % Zinc, Zn 3.17 mg 29 % Selenium, Se 56.40 µg 103 % Manganese, Mn 0.08 mg -- Magnesium, Mg 11.00 mg 3 % Phosphorus, P 420.00 mg 34 % Calcium, Ca 134.00 mg 10 % Sodium, Na 67.00 mg 3 % Iron, Fe 4.55 mg 25 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.78 g 56 % Leucine 1.35 g 49 % Lysine 1.18 g 56 % Cystine 0.27 g -- Valine 0.91 g 50 % Arginine 1.09 g -- Histidine 0.40 g 57 % Aspartic acid 1.50 g -- Serine 1.30 g -- Tryptophan 0.22 g 79 % Threonine 0.71 g 68 % Methionine 0.38 g 52 % Phenylalanine 0.69 g -- Tyrosine 0.68 g -- Alanine 0.81 g -- Glutamic acid 1.94 g -- Glycine 0.48 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 9.96 g -- Fatty acids, total polyunsaturated 4.83 g -- SFA 16:0 6.21 g -- SFA 18:0 2.25 g -- MUFA 18:1 9.33 g -- PUFA 18:2 4.01 g -- PUFA 18:3 0.12 g -- PUFA 20:4 0.49 g -- MUFA 20:1 0.06 g -- PUFA 22:5 n-3 (DPA) 0.02 g -- SFA 14:0 0.08 g -- PUFA 22:6 n-3 (DHA) 0.14 g -- MUFA 16:1 0.55 g -- Fatty acids, total trans 0.10 g -- Fatty acids, total saturated 8.62 g 43 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.16 g --
Nutrition facts Other Other Amount %DV Water 56.40 g -- Ash 1.62 g --
Data source: USDA Food Data Central