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Egg, yolk, raw, frozen, pasteurized
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Macronutrients
Total lipid (fat)
25.60 g | 33 % | % | %
Carbohydrate, by difference
0.81 g | 0 % | % | %
Protein
15.50 g | 31 % | % | %
Energy
296.00 kcal | 15 % | % | %
Cholesterol
991.00 mg | 330 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, alpha
36.00 µg | | % | %
Cryptoxanthin, beta
32.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.70 µg | 1 % | % | %
Vitamin A, RAE
422.00 µg | 47 % | % | %
Folate, DFE
151.00 µg | | % | %
Lutein + zeaxanthin
904.00 µg | | % | %
Niacin
0.03 mg | 0 % | % | %
Pantothenic acid
3.44 mg | | % | %
Choline, total
639.00 mg | 116 % | % | %
Vitamin E (alpha-tocopherol)
2.24 mg | 15 % | % | %
Carotene, beta
10.00 µg | | % | %
Folate, food
151.00 µg | | % | %
Thiamin
0.22 mg | 18 % | % | %
Riboflavin
0.56 mg | 43 % | % | %
Folate, total
151.00 µg | 38 % | % | %
Vitamin B-6
0.41 mg | 24 % | % | %
Vitamin B-12
1.90 µg | 79 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Retinol
419.00 µg | | % | %
Vitamin A, IU
1470.00 iu | | % | %
Vitamin D (D2 + D3)
6.00 µg | 30 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Potassium, K
121.00 mg | 3 % | % | %
Zinc, Zn
3.17 mg | 29 % | % | %
Selenium, Se
56.40 µg | 103 % | % | %
Manganese, Mn
0.08 mg | | % | %
Magnesium, Mg
11.00 mg | 3 % | % | %
Phosphorus, P
420.00 mg | 34 % | % | %
Calcium, Ca
134.00 mg | 10 % | % | %
Sodium, Na
67.00 mg | 3 % | % | %
Iron, Fe
4.55 mg | 25 % | % | %
Copper, Cu
0.00 mg | 0 % | % | %
Proteins
Isoleucine
0.78 g | 56 % | % | %
Leucine
1.35 g | 49 % | % | %
Lysine
1.18 g | 56 % | % | %
Cystine
0.27 g | | % | %
Valine
0.91 g | 50 % | % | %
Arginine
1.09 g | | % | %
Histidine
0.40 g | 57 % | % | %
Aspartic acid
1.50 g | | % | %
Serine
1.30 g | | % | %
Tryptophan
0.22 g | 79 % | % | %
Threonine
0.71 g | 68 % | % | %
Methionine
0.38 g | 52 % | % | %
Phenylalanine
0.69 g | | % | %
Tyrosine
0.68 g | | % | %
Alanine
0.81 g | | % | %
Glutamic acid
1.94 g | | % | %
Glycine
0.48 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
Fatty acids, total monounsaturated
9.96 g | | % | %
Fatty acids, total polyunsaturated
4.83 g | | % | %
SFA 16:0
6.21 g | | % | %
SFA 18:0
2.25 g | | % | %
MUFA 18:1
9.33 g | | % | %
PUFA 18:2
4.01 g | | % | %
PUFA 18:3
0.12 g | | % | %
PUFA 20:4
0.49 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.06 g | | % | %
PUFA 22:5 n-3 (DPA)
0.02 g | | % | %
SFA 14:0
0.08 g | | % | %
PUFA 22:6 n-3 (DHA)
0.14 g | | % | %
MUFA 16:1
0.55 g | | % | %
Fatty acids, total trans
0.10 g | | % | %
Fatty acids, total saturated
8.62 g | 43 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Carbohydrates
Sucrose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Glucose
0.16 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
56.40 g | | % | %
Ash
1.62 g | | % | %
Alcohol, ethyl
0.00 g | | % | %