Egg, yolk, raw, fresh, serving size 100g contains: calories 322.00 kcal, total fat 26.50 g, saturated fat 9.55 g, polyunsaturated fat 4.20 g, monounsaturated fat 11.70 g, carbohydrates 3.59 g, protein 15.90 g, vitamin D 5.40 µg, calcium 129.00 mg, iron 2.73 mg, potassium 109.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 26.50 g 34 % Protein 15.90 g 32 % Cholesterol 1080.00 mg 360 % Carbohydrate, by difference 3.59 g 1 % Energy 322.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 2.58 mg 17 % Lutein + zeaxanthin 1090.00 µg -- Tocopherol, beta 0.05 mg -- Tocopherol, gamma 1.33 mg -- Tocotrienol, alpha 0.03 mg -- Pantothenic acid 2.99 mg -- Carotene, beta 88.00 µg -- Carotene, alpha 38.00 µg -- Cryptoxanthin, beta 33.00 µg -- Tocopherol, delta 0.06 mg -- Retinol 371.00 µg -- Vitamin K (Dihydrophylloquinone) 0.10 µg -- Vitamin K (phylloquinone) 0.70 µg 1 % Niacin 0.02 mg 0 % Vitamin B-6 0.35 mg 21 % Thiamin 0.18 mg 15 % Riboflavin 0.53 mg 41 % Vitamin B-12 1.95 µg 81 % Choline, total 820.00 mg 149 % Folate, DFE 146.00 µg -- Folate, food 146.00 µg -- Vitamin A, RAE 381.00 µg 42 % Vitamin D (D2 + D3) 5.40 µg 27 % Vitamin A, IU 1440.00 iu -- Folate, total 146.00 µg 37 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.06 mg -- Calcium, Ca 129.00 mg 10 % Potassium, K 109.00 mg 2 % Zinc, Zn 2.30 mg 21 % Selenium, Se 56.00 µg 102 % Iron, Fe 2.73 mg 15 % Magnesium, Mg 5.00 mg 1 % Phosphorus, P 390.00 mg 31 % Sodium, Na 48.00 mg 2 % Copper, Cu 0.08 mg 9 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.87 g 62 % Leucine 1.40 g 51 % Lysine 1.22 g 58 % Cystine 0.26 g -- Valine 0.95 g 52 % Arginine 1.10 g -- Histidine 0.42 g 60 % Aspartic acid 1.55 g -- Serine 1.33 g -- Tryptophan 0.18 g 64 % Threonine 0.69 g 66 % Methionine 0.38 g 52 % Phenylalanine 0.68 g -- Tyrosine 0.68 g -- Alanine 0.84 g -- Glutamic acid 1.97 g -- Glycine 0.49 g -- Betaine 0.90 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 11.70 g -- Fatty acids, total polyunsaturated 4.20 g -- Fatty acids, total saturated 9.55 g 48 % MUFA 20:1 0.09 g -- MUFA 22:1 0.01 g -- SFA 10:0 0.01 g -- SFA 16:0 6.86 g -- SFA 18:0 2.42 g -- MUFA 18:1 10.70 g -- PUFA 18:2 3.54 g -- PUFA 18:3 0.10 g -- PUFA 20:4 0.44 g -- SFA 8:0 0.01 g -- SFA 12:0 0.01 g -- SFA 14:0 0.10 g -- PUFA 22:6 n-3 (DHA) 0.11 g -- MUFA 16:1 0.92 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.07 g -- Glucose 0.18 g -- Maltose 0.07 g -- Fructose 0.07 g -- Lactose 0.07 g -- Galactose 0.07 g --
Nutrition facts Other Other Amount %DV Water 52.30 g -- Ash 1.71 g --
Data source: USDA Food Data Central