Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 26.50 g | 34 % | | % | | % |
| Protein | ||
| 15.90 g | 32 % | | % | | % |
| Cholesterol | ||
| 1080.00 mg | 360 % | | % | | % |
| Carbohydrate, by difference | ||
| 3.59 g | 1 % | | % | | % |
| Energy | ||
| 322.00 kcal | 16 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 2.58 mg | 17 % | | % | | % |
| Lutein + zeaxanthin | ||
| 1090.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.05 mg | | | % | | % |
| Tocopherol, gamma | ||
| 1.33 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.03 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Pantothenic acid | ||
| 2.99 mg | | | % | | % |
| Carotene, beta | ||
| 88.00 µg | | | % | | % |
| Carotene, alpha | ||
| 38.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 33.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.06 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Retinol | ||
| 371.00 µg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.10 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.70 µg | 1 % | | % | | % |
| Niacin | ||
| 0.02 mg | 0 % | | % | | % |
| Vitamin B-6 | ||
| 0.35 mg | 21 % | | % | | % |
| Thiamin | ||
| 0.18 mg | 15 % | | % | | % |
| Riboflavin | ||
| 0.53 mg | 41 % | | % | | % |
| Vitamin B-12 | ||
| 1.95 µg | 81 % | | % | | % |
| Choline, total | ||
| 820.00 mg | 149 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 146.00 µg | | | % | | % |
| Folate, food | ||
| 146.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 381.00 µg | 42 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 5.40 µg | 27 % | | % | | % |
| Vitamin A, IU | ||
| 1440.00 iu | | | % | | % |
| Folate, total | ||
| 146.00 µg | 37 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Manganese, Mn | ||
| 0.06 mg | | | % | | % |
| Calcium, Ca | ||
| 129.00 mg | 10 % | | % | | % |
| Potassium, K | ||
| 109.00 mg | 2 % | | % | | % |
| Zinc, Zn | ||
| 2.30 mg | 21 % | | % | | % |
| Selenium, Se | ||
| 56.00 µg | 102 % | | % | | % |
| Iron, Fe | ||
| 2.73 mg | 15 % | | % | | % |
| Magnesium, Mg | ||
| 5.00 mg | 1 % | | % | | % |
| Phosphorus, P | ||
| 390.00 mg | 31 % | | % | | % |
| Sodium, Na | ||
| 48.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.08 mg | 9 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.87 g | 62 % | | % | | % |
| Leucine | ||
| 1.40 g | 51 % | | % | | % |
| Lysine | ||
| 1.22 g | 58 % | | % | | % |
| Cystine | ||
| 0.26 g | | | % | | % |
| Valine | ||
| 0.95 g | 52 % | | % | | % |
| Arginine | ||
| 1.10 g | | | % | | % |
| Histidine | ||
| 0.42 g | 60 % | | % | | % |
| Aspartic acid | ||
| 1.55 g | | | % | | % |
| Serine | ||
| 1.33 g | | | % | | % |
| Tryptophan | ||
| 0.18 g | 64 % | | % | | % |
| Threonine | ||
| 0.69 g | 66 % | | % | | % |
| Methionine | ||
| 0.38 g | 52 % | | % | | % |
| Phenylalanine | ||
| 0.68 g | | | % | | % |
| Tyrosine | ||
| 0.68 g | | | % | | % |
| Alanine | ||
| 0.84 g | | | % | | % |
| Glutamic acid | ||
| 1.97 g | | | % | | % |
| Glycine | ||
| 0.49 g | | | % | | % |
| Betaine | ||
| 0.90 mg | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 11.70 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 4.20 g | | | % | | % |
| Fatty acids, total saturated | ||
| 9.55 g | 48 % | | % | | % |
| MUFA 20:1 | ||
| 0.09 g | | | % | | % |
| MUFA 22:1 | ||
| 0.01 g | | | % | | % |
| SFA 10:0 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 6.86 g | | | % | | % |
| SFA 18:0 | ||
| 2.42 g | | | % | | % |
| MUFA 18:1 | ||
| 10.70 g | | | % | | % |
| PUFA 18:2 | ||
| 3.54 g | | | % | | % |
| PUFA 18:3 | ||
| 0.10 g | | | % | | % |
| PUFA 20:4 | ||
| 0.44 g | | | % | | % |
| SFA 8:0 | ||
| 0.01 g | | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.10 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.11 g | | | % | | % |
| MUFA 16:1 | ||
| 0.92 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 0.07 g | | | % | | % |
| Glucose | ||
| 0.18 g | | | % | | % |
| Maltose | ||
| 0.07 g | | | % | | % |
| Fructose | ||
| 0.07 g | | | % | | % |
| Lactose | ||
| 0.07 g | | | % | | % |
| Galactose | ||
| 0.07 g | | | % | | % |
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Water | ||
| 52.30 g | | | % | | % |
| Ash | ||
| 1.71 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |