Egg, yolk, dried, serving size 100g contains: calories 669.00 kcal, total fat 59.10 g, saturated fat 20.30 g, polyunsaturated fat 10.30 g, monounsaturated fat 23.40 g, carbohydrates 0.66 g, protein 33.60 g, vitamin D 10.40 µg, calcium 289.00 mg, iron 9.56 mg, potassium 264.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 59.10 g 76 % Carbohydrate, by difference 0.66 g 0 % Protein 33.60 g 67 % Energy 669.00 kcal 33 % Cholesterol 2310.00 mg 770 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 1.50 µg 1 % Carotene, alpha 79.00 µg -- Cryptoxanthin, beta 70.00 µg -- Vitamin A, IU 1720.00 iu -- Vitamin A, RAE 483.00 µg 54 % Thiamin 0.39 mg 33 % Riboflavin 1.26 mg 97 % Folate, total 209.00 µg 52 % Folate, food 209.00 µg -- Choline, total 2400.00 mg 436 % Vitamin E (alpha-tocopherol) 4.81 mg 32 % Lutein + zeaxanthin 1130.00 µg -- Niacin 0.08 mg 1 % Pantothenic acid 9.06 mg -- Folate, DFE 209.00 µg -- Vitamin B-6 0.74 mg 44 % Vitamin B-12 5.11 µg 213 % Retinol 477.00 µg -- Vitamin D (D2 + D3) 10.40 µg 52 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.19 mg -- Magnesium, Mg 26.00 mg 6 % Phosphorus, P 1040.00 mg 83 % Potassium, K 264.00 mg 6 % Zinc, Zn 7.73 mg 70 % Selenium, Se 139.00 µg 253 % Calcium, Ca 289.00 mg 22 % Sodium, Na 149.00 mg 6 % Iron, Fe 9.56 mg 53 %
Nutrition facts Proteins Proteins Amount %RDI Arginine 2.34 g -- Histidine 0.86 g 123 % Aspartic acid 3.31 g -- Serine 2.81 g -- Isoleucine 1.70 g 121 % Leucine 2.91 g 107 % Lysine 2.47 g 118 % Cystine 0.59 g -- Valine 1.93 g 106 % Tryptophan 0.39 g 139 % Threonine 1.54 g 147 % Methionine 0.86 g 118 % Phenylalanine 1.47 g -- Tyrosine 1.42 g -- Alanine 1.75 g -- Glutamic acid 4.26 g -- Glycine 1.04 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 23.40 g -- Fatty acids, total polyunsaturated 10.30 g -- SFA 16:0 14.80 g -- SFA 18:0 5.18 g -- MUFA 18:1 21.90 g -- PUFA 18:2 8.67 g -- PUFA 18:3 0.28 g -- PUFA 20:4 0.98 g -- MUFA 20:1 0.14 g -- Fatty acids, total trans 0.35 g -- Fatty acids, total saturated 20.30 g 102 % PUFA 22:5 n-3 (DPA) 0.03 g -- SFA 14:0 0.20 g -- PUFA 22:6 n-3 (DHA) 0.25 g -- MUFA 16:1 1.34 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.23 g --
Nutrition facts Other Other Amount %DV Water 3.08 g -- Ash 3.51 g --
Data source: USDA Food Data Central