Egg, whole, raw, frozen, salted, pasteurized, serving size 100g contains: calories 138.00 kcal, total fat 10.10 g, saturated fat 3.18 g, polyunsaturated fat 1.63 g, monounsaturated fat 4.00 g, carbohydrates 0.83 g, protein 11.00 g, vitamin D 1.50 µg, calcium 55.00 mg, iron 1.71 mg, potassium 128.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 10.10 g 13 % Carbohydrate, by difference 0.83 g 0 % Energy 138.00 kcal 7 % Cholesterol 387.00 mg 129 % Protein 11.00 g 22 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 504.00 iu -- Vitamin A, RAE 149.00 µg 17 % Vitamin E (alpha-tocopherol) 0.80 mg 5 % Lutein + zeaxanthin 417.00 µg -- Niacin 0.08 mg 1 % Pantothenic acid 1.26 mg -- Vitamin B-6 0.23 mg 14 % Choline, total 297.00 mg 54 % Retinol 149.00 µg -- Vitamin D (D2 + D3) 1.50 µg 8 % Cryptoxanthin, beta 9.00 µg -- Thiamin 0.06 mg 5 % Riboflavin 0.44 mg 34 % Vitamin B-12 1.21 µg 50 % Vitamin K (phylloquinone) 0.30 µg 0 % Folate, food 69.00 µg -- Folate, total 69.00 µg 17 % Folate, DFE 69.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 55.00 mg 4 % Potassium, K 128.00 mg 3 % Zinc, Zn 1.30 mg 12 % Selenium, Se 30.40 µg 55 % Iron, Fe 1.71 mg 10 % Magnesium, Mg 9.00 mg 2 % Phosphorus, P 186.00 mg 15 % Sodium, Na 3660.00 mg 159 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.03 mg --
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.23 g 82 % Threonine 0.48 g 46 % Methionine 0.30 g 41 % Phenylalanine 0.58 g -- Tyrosine 0.46 g -- Alanine 0.61 g -- Glutamic acid 1.42 g -- Glycine 0.36 g -- Isoleucine 0.56 g 40 % Leucine 0.94 g 34 % Lysine 0.79 g 38 % Cystine 0.24 g -- Valine 0.67 g 37 % Arginine 0.70 g -- Histidine 0.27 g 39 % Aspartic acid 1.11 g -- Serine 0.85 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 2.30 g -- SFA 18:0 0.82 g -- MUFA 18:1 3.70 g -- PUFA 18:2 1.32 g -- PUFA 18:3 0.04 g -- PUFA 20:4 0.17 g -- MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 4.00 g -- Fatty acids, total polyunsaturated 1.63 g -- Fatty acids, total saturated 3.18 g 16 % SFA 14:0 0.04 g -- PUFA 22:6 n-3 (DHA) 0.05 g -- MUFA 16:1 0.26 g -- Fatty acids, total trans 0.09 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.07 g --
Nutrition facts Other Other Amount %DV Water 67.80 g -- Ash 10.30 g --
Data source: USDA Food Data Central