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Egg, whole, raw, frozen, salted, pasteurized
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Macronutrients
Total lipid (fat)
10.10 g | 13 % | % | %
Carbohydrate, by difference
0.83 g | 0 % | % | %
Energy
138.00 kcal | 7 % | % | %
Cholesterol
387.00 mg | 129 % | % | %
Protein
11.00 g | 22 % | % | %
Vitamins
Vitamin A, IU
504.00 iu | | % | %
Vitamin A, RAE
149.00 µg | 17 % | % | %
Vitamin E (alpha-tocopherol)
0.80 mg | 5 % | % | %
Lutein + zeaxanthin
417.00 µg | | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
1.26 mg | | % | %
Vitamin B-6
0.23 mg | 14 % | % | %
Choline, total
297.00 mg | 54 % | % | %
Folic acid
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Retinol
149.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
1.50 µg | 8 % | % | %
Cryptoxanthin, beta
9.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.06 mg | 5 % | % | %
Riboflavin
0.44 mg | 34 % | % | %
Vitamin B-12
1.21 µg | 50 % | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Folate, food
69.00 µg | | % | %
Folate, total
69.00 µg | 17 % | % | %
Folate, DFE
69.00 µg | | % | %
Minerals
Calcium, Ca
55.00 mg | 4 % | % | %
Potassium, K
128.00 mg | 3 % | % | %
Zinc, Zn
1.30 mg | 12 % | % | %
Selenium, Se
30.40 µg | 55 % | % | %
Iron, Fe
1.71 mg | 10 % | % | %
Magnesium, Mg
9.00 mg | 2 % | % | %
Phosphorus, P
186.00 mg | 15 % | % | %
Sodium, Na
3660.00 mg | 159 % | % | %
Copper, Cu
0.06 mg | 7 % | % | %
Manganese, Mn
0.03 mg | | % | %
Proteins
Tryptophan
0.23 g | 82 % | % | %
Threonine
0.48 g | 46 % | % | %
Methionine
0.30 g | 41 % | % | %
Phenylalanine
0.58 g | | % | %
Tyrosine
0.46 g | | % | %
Alanine
0.61 g | | % | %
Glutamic acid
1.42 g | | % | %
Glycine
0.36 g | | % | %
Isoleucine
0.56 g | 40 % | % | %
Leucine
0.94 g | 34 % | % | %
Lysine
0.79 g | 38 % | % | %
Cystine
0.24 g | | % | %
Valine
0.67 g | 37 % | % | %
Arginine
0.70 g | | % | %
Histidine
0.27 g | 39 % | % | %
Aspartic acid
1.11 g | | % | %
Serine
0.85 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
2.30 g | | % | %
SFA 18:0
0.82 g | | % | %
MUFA 18:1
3.70 g | | % | %
PUFA 18:2
1.32 g | | % | %
PUFA 18:3
0.04 g | | % | %
PUFA 20:4
0.17 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.03 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
4.00 g | | % | %
Fatty acids, total polyunsaturated
1.63 g | | % | %
Fatty acids, total saturated
3.18 g | 16 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.04 g | | % | %
PUFA 22:6 n-3 (DHA)
0.05 g | | % | %
MUFA 16:1
0.26 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total trans
0.09 g | | % | %
Carbohydrates
Sucrose
0.00 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Water
67.80 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
10.30 g | | % | %
Alcohol, ethyl
0.00 g | | % | %