| Macronutrients | ||
|---|---|---|
| Energy | ||
| 143.00 kcal | 7 % | | % | | % |
| Cholesterol | ||
| 372.00 mg | 124 % | | % | | % |
| Protein | ||
| 12.60 g | 25 % | | % | | % |
| Total lipid (fat) | ||
| 9.51 g | 12 % | | % | | % |
| Carbohydrate, by difference | ||
| 0.72 g | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Choline, total | ||
| 294.00 mg | 53 % | | % | | % |
| Tocotrienol, gamma | ||
| 0.01 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Thiamin | ||
| 0.04 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.46 mg | 35 % | | % | | % |
| Vitamin B-12 | ||
| 0.89 µg | 37 % | | % | | % |
| Cryptoxanthin, beta | ||
| 9.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.06 mg | | | % | | % |
| Vitamin A, IU | ||
| 540.00 iu | | | % | | % |
| Retinol | ||
| 160.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 160.00 µg | 18 % | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.05 mg | 7 % | | % | | % |
| Lutein + zeaxanthin | ||
| 503.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.01 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.50 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.06 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 0.08 mg | 1 % | | % | | % |
| Pantothenic acid | ||
| 1.53 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.17 mg | 10 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 47.00 µg | | | % | | % |
| Folate, food | ||
| 47.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 2.00 µg | 10 % | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.10 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.30 µg | 0 % | | % | | % |
| Folate, total | ||
| 47.00 µg | 12 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Fluoride, F | ||
| 1.10 µg | | | % | | % |
| Iron, Fe | ||
| 1.75 mg | 10 % | | % | | % |
| Magnesium, Mg | ||
| 12.00 mg | 3 % | | % | | % |
| Phosphorus, P | ||
| 198.00 mg | 16 % | | % | | % |
| Sodium, Na | ||
| 142.00 mg | 6 % | | % | | % |
| Copper, Cu | ||
| 0.07 mg | 8 % | | % | | % |
| Manganese, Mn | ||
| 0.03 mg | | | % | | % |
| Selenium, Se | ||
| 30.70 µg | 56 % | | % | | % |
| Calcium, Ca | ||
| 56.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 138.00 mg | 3 % | | % | | % |
| Zinc, Zn | ||
| 1.29 mg | 12 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 0.30 mg | | | % | | % |
| Isoleucine | ||
| 0.67 g | 48 % | | % | | % |
| Leucine | ||
| 1.09 g | 40 % | | % | | % |
| Lysine | ||
| 0.91 g | 43 % | | % | | % |
| Cystine | ||
| 0.27 g | | | % | | % |
| Valine | ||
| 0.86 g | 47 % | | % | | % |
| Arginine | ||
| 0.82 g | | | % | | % |
| Histidine | ||
| 0.31 g | 44 % | | % | | % |
| Aspartic acid | ||
| 1.33 g | | | % | | % |
| Serine | ||
| 0.97 g | | | % | | % |
| Tryptophan | ||
| 0.17 g | 61 % | | % | | % |
| Threonine | ||
| 0.56 g | 53 % | | % | | % |
| Methionine | ||
| 0.38 g | 52 % | | % | | % |
| Phenylalanine | ||
| 0.68 g | | | % | | % |
| Tyrosine | ||
| 0.50 g | | | % | | % |
| Alanine | ||
| 0.74 g | | | % | | % |
| Glutamic acid | ||
| 1.67 g | | | % | | % |
| Glycine | ||
| 0.43 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.04 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.13 g | 16 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.03 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.06 g | | | % | | % |
| MUFA 16:1 | ||
| 0.20 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.01 g | | | % | | % |
| PUFA 18:2 | ||
| 1.56 g | | | % | | % |
| PUFA 18:3 | ||
| 0.05 g | | | % | | % |
| PUFA 20:4 | ||
| 0.19 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.03 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 3.66 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.91 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 2.23 g | | | % | | % |
| SFA 18:0 | ||
| 0.81 g | | | % | | % |
| MUFA 18:1 | ||
| 3.41 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Galactose | ||
| 0.00 g | | | % | | % |
| Fructose | ||
| 0.00 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 0.00 g | | | % | | % |
| Glucose | ||
| 0.37 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 1.06 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 76.20 g | | | % | | % |