Egg, whole, dried, serving size 100g contains: calories 592.00 kcal, total fat 43.90 g, saturated fat 15.10 g, polyunsaturated fat 8.31 g, monounsaturated fat 16.70 g, carbohydrates 1.13 g, protein 48.00 g, vitamin D 8.30 µg, calcium 244.00 mg, iron 7.20 mg, potassium 540.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 48.00 g 96 % Total lipid (fat) 43.90 g 56 % Carbohydrate, by difference 1.13 g 0 % Energy 592.00 kcal 30 % Cholesterol 1630.00 mg 543 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 301.00 µg 33 % Vitamin A, IU 1030.00 iu -- Cryptoxanthin, beta 36.00 µg -- Vitamin K (phylloquinone) 1.20 µg 1 % Lutein + zeaxanthin 835.00 µg -- Niacin 0.34 mg 2 % Pantothenic acid 5.55 mg -- Choline, total 1270.00 mg 231 % Folate, DFE 119.00 µg -- Folate, food 119.00 µg -- Thiamin 0.18 mg 15 % Riboflavin 1.98 mg 152 % Folate, total 119.00 µg 30 % Retinol 300.00 µg -- Vitamin B-12 2.96 µg 123 % Vitamin B-6 0.50 mg 29 % Vitamin D (D2 + D3) 8.30 µg 42 % Vitamin E (alpha-tocopherol) 3.88 mg 26 %
Nutrition facts Minerals Minerals Amount %DV Potassium, K 540.00 mg 11 % Zinc, Zn 3.15 mg 29 % Selenium, Se 165.00 µg 300 % Manganese, Mn 0.06 mg -- Phosphorus, P 629.00 mg 50 % Copper, Cu 0.20 mg 22 % Iron, Fe 7.20 mg 40 % Sodium, Na 476.00 mg 21 % Calcium, Ca 244.00 mg 19 % Magnesium, Mg 34.00 mg 8 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.78 g 279 % Threonine 2.13 g 203 % Methionine 1.50 g 206 % Phenylalanine 2.53 g -- Tyrosine 1.98 g -- Alanine 2.71 g -- Glutamic acid 6.39 g -- Glycine 1.62 g -- Isoleucine 2.43 g 174 % Leucine 4.15 g 152 % Lysine 3.34 g 159 % Cystine 1.07 g -- Valine 2.99 g 164 % Arginine 3.07 g -- Histidine 1.20 g 171 % Aspartic acid 5.02 g -- Serine 3.77 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.27 g -- Fatty acids, total saturated 15.10 g 76 % PUFA 22:5 n-3 (DPA) 0.02 g -- SFA 14:0 0.14 g -- PUFA 22:6 n-3 (DHA) 0.20 g -- MUFA 16:1 0.88 g -- SFA 16:0 10.80 g -- SFA 18:0 3.97 g -- MUFA 18:1 15.70 g -- PUFA 18:2 7.05 g -- PUFA 18:3 0.25 g -- PUFA 20:4 0.71 g -- MUFA 20:1 0.10 g -- Fatty acids, total monounsaturated 16.70 g -- Fatty acids, total polyunsaturated 8.31 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.56 g --
Nutrition facts Other Other Amount %DV Ash 4.13 g -- Water 2.78 g --
Data source: USDA Food Data Central