Compare foods

Egg, whole, dried
No results found
No results found
Macronutrients
Protein
48.00 g | 96 % | % | %
Total lipid (fat)
43.90 g | 56 % | % | %
Carbohydrate, by difference
1.13 g | 0 % | % | %
Energy
592.00 kcal | 30 % | % | %
Cholesterol
1630.00 mg | 543 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, RAE
301.00 µg | 33 % | % | %
Vitamin A, IU
1030.00 iu | | % | %
Cryptoxanthin, beta
36.00 µg | | % | %
Vitamin K (phylloquinone)
1.20 µg | 1 % | % | %
Lutein + zeaxanthin
835.00 µg | | % | %
Niacin
0.34 mg | 2 % | % | %
Pantothenic acid
5.55 mg | | % | %
Choline, total
1270.00 mg | 231 % | % | %
Folate, DFE
119.00 µg | | % | %
Folate, food
119.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Thiamin
0.18 mg | 15 % | % | %
Riboflavin
1.98 mg | 152 % | % | %
Folate, total
119.00 µg | 30 % | % | %
Retinol
300.00 µg | | % | %
Vitamin B-12
2.96 µg | 123 % | % | %
Vitamin B-6
0.50 mg | 29 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Vitamin D (D2 + D3)
8.30 µg | 42 % | % | %
Vitamin E (alpha-tocopherol)
3.88 mg | 26 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Potassium, K
540.00 mg | 11 % | % | %
Zinc, Zn
3.15 mg | 29 % | % | %
Selenium, Se
165.00 µg | 300 % | % | %
Manganese, Mn
0.06 mg | | % | %
Phosphorus, P
629.00 mg | 50 % | % | %
Copper, Cu
0.20 mg | 22 % | % | %
Iron, Fe
7.20 mg | 40 % | % | %
Sodium, Na
476.00 mg | 21 % | % | %
Calcium, Ca
244.00 mg | 19 % | % | %
Magnesium, Mg
34.00 mg | 8 % | % | %
Proteins
Tryptophan
0.78 g | 279 % | % | %
Threonine
2.13 g | 203 % | % | %
Methionine
1.50 g | 206 % | % | %
Phenylalanine
2.53 g | | % | %
Tyrosine
1.98 g | | % | %
Alanine
2.71 g | | % | %
Glutamic acid
6.39 g | | % | %
Glycine
1.62 g | | % | %
Isoleucine
2.43 g | 174 % | % | %
Leucine
4.15 g | 152 % | % | %
Lysine
3.34 g | 159 % | % | %
Cystine
1.07 g | | % | %
Valine
2.99 g | 164 % | % | %
Arginine
3.07 g | | % | %
Histidine
1.20 g | 171 % | % | %
Aspartic acid
5.02 g | | % | %
Serine
3.77 g | | % | %
Fats
Fatty acids, total trans
0.27 g | | % | %
Fatty acids, total saturated
15.10 g | 76 % | % | %
PUFA 22:5 n-3 (DPA)
0.02 g | | % | %
SFA 14:0
0.14 g | | % | %
PUFA 22:6 n-3 (DHA)
0.20 g | | % | %
MUFA 16:1
0.88 g | | % | %
SFA 16:0
10.80 g | | % | %
SFA 18:0
3.97 g | | % | %
MUFA 18:1
15.70 g | | % | %
PUFA 18:2
7.05 g | | % | %
PUFA 18:3
0.25 g | | % | %
PUFA 20:4
0.71 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.10 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
16.70 g | | % | %
Fatty acids, total polyunsaturated
8.31 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
Carbohydrates
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.56 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
4.13 g | | % | %
Water
2.78 g | | % | %
Alcohol, ethyl
0.00 g | | % | %