Egg, whole, cooked, scrambled, serving size 100g contains: calories 149.00 kcal, total fat 11.00 g, saturated fat 3.33 g, polyunsaturated fat 2.43 g, monounsaturated fat 4.44 g, carbohydrates 1.61 g, protein 9.99 g, vitamin D 1.80 µg, calcium 66.00 mg, iron 1.31 mg, potassium 132.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 9.99 g 20 % Cholesterol 277.00 mg 92 % Total lipid (fat) 11.00 g 14 % Carbohydrate, by difference 1.61 g 1 % Energy 149.00 kcal 7 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (Dihydrophylloquinone) 0.10 µg -- Vitamin K (phylloquinone) 4.00 µg 3 % Choline, total 221.00 mg 40 % Cryptoxanthin, beta 7.00 µg -- Thiamin 0.04 mg 3 % Riboflavin 0.38 mg 29 % Folate, total 36.00 µg 9 % Vitamin B-12 0.76 µg 32 % Vitamin A, IU 578.00 iu -- Retinol 159.00 µg -- Vitamin A, RAE 161.00 µg 18 % Carotene, beta 26.00 µg -- Tocopherol, delta 0.65 mg -- Tocotrienol, gamma 0.01 mg -- Folate, food 36.00 µg -- Vitamin K (Menaquinone-4) 0.20 µg -- Vitamin E (alpha-tocopherol) 1.15 mg 8 % Lutein + zeaxanthin 372.00 µg -- Tocopherol, beta 0.03 mg -- Tocopherol, gamma 2.12 mg -- Tocotrienol, alpha 0.04 mg -- Niacin 0.08 mg 1 % Pantothenic acid 1.22 mg -- Vitamin B-6 0.13 mg 8 % Vitamin D (D2 + D3) 1.80 µg 9 % Folate, DFE 36.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.31 mg 7 % Magnesium, Mg 11.00 mg 3 % Phosphorus, P 165.00 mg 13 % Sodium, Na 145.00 mg 6 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.02 mg -- Calcium, Ca 66.00 mg 5 % Potassium, K 132.00 mg 3 % Zinc, Zn 1.04 mg 9 % Fluoride, F 0.80 µg -- Selenium, Se 23.50 µg 43 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Tryptophan 0.14 g 50 % Threonine 0.44 g 42 % Methionine 0.30 g 41 % Phenylalanine 0.54 g -- Tyrosine 0.40 g -- Alanine 0.57 g -- Glutamic acid 1.38 g -- Glycine 0.34 g -- Isoleucine 0.53 g 38 % Leucine 0.86 g 32 % Lysine 0.71 g 34 % Cystine 0.21 g -- Valine 0.68 g 37 % Arginine 0.62 g -- Histidine 0.25 g 36 % Aspartic acid 1.03 g -- Serine 0.74 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.62 g -- Fatty acids, total saturated 3.33 g 17 % SFA 8:0 0.02 g -- SFA 12:0 0.02 g -- SFA 14:0 0.09 g -- PUFA 22:6 n-3 (DHA) 0.04 g -- MUFA 16:1 0.15 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 4.44 g -- Fatty acids, total polyunsaturated 2.43 g -- SFA 4:0 0.02 g -- SFA 6:0 0.02 g -- SFA 10:0 0.02 g -- SFA 16:0 2.17 g -- SFA 18:0 0.93 g -- MUFA 18:1 4.25 g -- PUFA 18:2 2.07 g -- PUFA 18:3 0.13 g -- PUFA 20:4 0.14 g -- Phytosterols 10.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 1.11 g -- Glucose 0.28 g --
Nutrition facts Other Other Amount %DV Ash 1.01 g -- Water 76.40 g --
Data source: USDA Food Data Central