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Egg, whole, cooked, scrambled
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Macronutrients
Protein
9.99 g | 20 % | % | %
Cholesterol
277.00 mg | 92 % | % | %
Total lipid (fat)
11.00 g | 14 % | % | %
Carbohydrate, by difference
1.61 g | 1 % | % | %
Energy
149.00 kcal | 7 % | % | %
Vitamins
Carotene, alpha
0.00 µg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin K (Dihydrophylloquinone)
0.10 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
4.00 µg | 3 % | % | %
Folic acid
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Choline, total
221.00 mg | 40 % | % | %
Cryptoxanthin, beta
7.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.38 mg | 29 % | % | %
Folate, total
36.00 µg | 9 % | % | %
Vitamin B-12
0.76 µg | 32 % | % | %
Vitamin A, IU
578.00 iu | | % | %
Retinol
159.00 µg | | % | %
Vitamin A, RAE
161.00 µg | 18 % | % | %
Carotene, beta
26.00 µg | | % | %
Tocopherol, delta
0.65 mg | | % | %
Tocotrienol, gamma
0.01 mg | | % | %
Folate, food
36.00 µg | | % | %
Vitamin K (Menaquinone-4)
0.20 µg | | % | %
Vitamin E (alpha-tocopherol)
1.15 mg | 8 % | % | %
Lutein + zeaxanthin
372.00 µg | | % | %
Tocopherol, beta
0.03 mg | | % | %
Tocopherol, gamma
2.12 mg | | % | %
Tocotrienol, alpha
0.04 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
1.22 mg | | % | %
Vitamin B-6
0.13 mg | 8 % | % | %
Vitamin D (D2 + D3)
1.80 µg | 9 % | % | %
Folate, DFE
36.00 µg | | % | %
Minerals
Iron, Fe
1.31 mg | 7 % | % | %
Magnesium, Mg
11.00 mg | 3 % | % | %
Phosphorus, P
165.00 mg | 13 % | % | %
Sodium, Na
145.00 mg | 6 % | % | %
Copper, Cu
0.06 mg | 7 % | % | %
Manganese, Mn
0.02 mg | | % | %
Calcium, Ca
66.00 mg | 5 % | % | %
Potassium, K
132.00 mg | 3 % | % | %
Zinc, Zn
1.04 mg | 9 % | % | %
Fluoride, F
0.80 µg | | % | %
Selenium, Se
23.50 µg | 43 % | % | %
Proteins
Betaine
0.30 mg | | % | %
Tryptophan
0.14 g | 50 % | % | %
Threonine
0.44 g | 42 % | % | %
Methionine
0.30 g | 41 % | % | %
Phenylalanine
0.54 g | | % | %
Tyrosine
0.40 g | | % | %
Alanine
0.57 g | | % | %
Glutamic acid
1.38 g | | % | %
Glycine
0.34 g | | % | %
Isoleucine
0.53 g | 38 % | % | %
Leucine
0.86 g | 32 % | % | %
Lysine
0.71 g | 34 % | % | %
Cystine
0.21 g | | % | %
Valine
0.68 g | 37 % | % | %
Arginine
0.62 g | | % | %
Histidine
0.25 g | 36 % | % | %
Aspartic acid
1.03 g | | % | %
Serine
0.74 g | | % | %
Fats
Fatty acids, total trans
0.62 g | | % | %
Fatty acids, total saturated
3.33 g | 17 % | % | %
SFA 8:0
0.02 g | | % | %
SFA 12:0
0.02 g | | % | %
SFA 14:0
0.09 g | | % | %
PUFA 22:6 n-3 (DHA)
0.04 g | | % | %
MUFA 16:1
0.15 g | | % | %
PUFA 22:5 n-3 (DPA)
0.01 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.03 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
4.44 g | | % | %
Fatty acids, total polyunsaturated
2.43 g | | % | %
SFA 4:0
0.02 g | | % | %
SFA 6:0
0.02 g | | % | %
SFA 10:0
0.02 g | | % | %
SFA 16:0
2.17 g | | % | %
SFA 18:0
0.93 g | | % | %
MUFA 18:1
4.25 g | | % | %
PUFA 18:2
2.07 g | | % | %
PUFA 18:3
0.13 g | | % | %
PUFA 20:4
0.14 g | | % | %
Phytosterols
10.00 mg | | % | %
Carbohydrates
Galactose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Fructose
0.00 g | | % | %
Lactose
1.11 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.28 g | | % | %
Maltose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.01 g | | % | %
Water
76.40 g | | % | %