Egg, whole, cooked, poached, serving size 100g contains: calories 143.00 kcal, total fat 9.47 g, saturated fat 3.11 g, polyunsaturated fat 1.90 g, monounsaturated fat 3.64 g, carbohydrates 0.71 g, protein 12.50 g, vitamin D 2.00 µg, calcium 56.00 mg, iron 1.75 mg, potassium 138.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 143.00 kcal 7 % Total lipid (fat) 9.47 g 12 % Carbohydrate, by difference 0.71 g 0 % Protein 12.50 g 25 % Cholesterol 370.00 mg 123 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 35.00 µg 9 % Vitamin K (Dihydrophylloquinone) 0.10 µg -- Vitamin K (phylloquinone) 0.30 µg 0 % Folate, food 35.00 µg -- Choline, total 234.00 mg 43 % Vitamin D (D2 + D3) 2.00 µg 10 % Vitamin E (alpha-tocopherol) 1.04 mg 7 % Lutein + zeaxanthin 501.00 µg -- Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.50 mg -- Tocotrienol, alpha 0.06 mg -- Niacin 0.06 mg 0 % Pantothenic acid 1.53 mg -- Vitamin B-6 0.14 mg 8 % Vitamin A, IU 538.00 iu -- Retinol 159.00 µg -- Vitamin A, RAE 160.00 µg 18 % Cryptoxanthin, beta 9.00 µg -- Vitamin B-12 0.71 µg 30 % Tocopherol, delta 0.06 mg -- Tocotrienol, gamma 0.01 mg -- Thiamin 0.03 mg 3 % Riboflavin 0.39 mg 30 % Folate, DFE 35.00 µg --
Nutrition facts Minerals Minerals Amount %DV Potassium, K 138.00 mg 3 % Zinc, Zn 1.29 mg 12 % Fluoride, F 1.10 µg -- Selenium, Se 30.60 µg 56 % Calcium, Ca 56.00 mg 4 % Iron, Fe 1.75 mg 10 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 197.00 mg 16 % Sodium, Na 297.00 mg 13 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.03 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Isoleucine 0.67 g 48 % Leucine 1.08 g 40 % Lysine 0.91 g 43 % Cystine 0.27 g -- Valine 0.86 g 47 % Arginine 0.82 g -- Histidine 0.31 g 44 % Aspartic acid 1.32 g -- Serine 0.97 g -- Tryptophan 0.17 g 61 % Threonine 0.55 g 52 % Methionine 0.38 g 52 % Phenylalanine 0.68 g -- Tyrosine 0.50 g -- Alanine 0.73 g -- Glutamic acid 1.67 g -- Glycine 0.43 g --
Nutrition facts Fats Fats Amount %DV MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 3.64 g -- Fatty acids, total polyunsaturated 1.90 g -- SFA 10:0 0.01 g -- SFA 16:0 2.22 g -- SFA 18:0 0.81 g -- MUFA 18:1 3.40 g -- PUFA 18:2 1.55 g -- PUFA 18:3 0.05 g -- PUFA 20:4 0.19 g -- Fatty acids, total trans 0.04 g -- Fatty acids, total saturated 3.11 g 16 % SFA 14:0 0.03 g -- PUFA 22:6 n-3 (DHA) 0.06 g -- MUFA 16:1 0.20 g -- PUFA 22:5 n-3 (DPA) 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.37 g --
Nutrition facts Other Other Amount %DV Water 75.80 g -- Ash 1.46 g --
Data source: USDA Food Data Central