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Egg, whole, cooked, poached
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Macronutrients
Energy
143.00 kcal | 7 % | % | %
Total lipid (fat)
9.47 g | 12 % | % | %
Carbohydrate, by difference
0.71 g | 0 % | % | %
Protein
12.50 g | 25 % | % | %
Cholesterol
370.00 mg | 123 % | % | %
Vitamins
Carotene, alpha
0.00 µg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Lycopene
0.00 µg | | % | %
Folate, total
35.00 µg | 9 % | % | %
Vitamin K (Dihydrophylloquinone)
0.10 µg | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Folate, food
35.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Choline, total
234.00 mg | 43 % | % | %
Vitamin D (D2 + D3)
2.00 µg | 10 % | % | %
Vitamin E (alpha-tocopherol)
1.04 mg | 7 % | % | %
Lutein + zeaxanthin
501.00 µg | | % | %
Tocopherol, beta
0.01 mg | | % | %
Tocopherol, gamma
0.50 mg | | % | %
Tocotrienol, alpha
0.06 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.06 mg | 0 % | % | %
Pantothenic acid
1.53 mg | | % | %
Vitamin B-6
0.14 mg | 8 % | % | %
Vitamin A, IU
538.00 iu | | % | %
Retinol
159.00 µg | | % | %
Vitamin A, RAE
160.00 µg | 18 % | % | %
Cryptoxanthin, beta
9.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Vitamin B-12
0.71 µg | 30 % | % | %
Tocopherol, delta
0.06 mg | | % | %
Tocotrienol, gamma
0.01 mg | | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.39 mg | 30 % | % | %
Folate, DFE
35.00 µg | | % | %
Minerals
Potassium, K
138.00 mg | 3 % | % | %
Zinc, Zn
1.29 mg | 12 % | % | %
Fluoride, F
1.10 µg | | % | %
Selenium, Se
30.60 µg | 56 % | % | %
Calcium, Ca
56.00 mg | 4 % | % | %
Iron, Fe
1.75 mg | 10 % | % | %
Magnesium, Mg
12.00 mg | 3 % | % | %
Phosphorus, P
197.00 mg | 16 % | % | %
Sodium, Na
297.00 mg | 13 % | % | %
Copper, Cu
0.07 mg | 8 % | % | %
Manganese, Mn
0.03 mg | | % | %
Proteins
Betaine
0.30 mg | | % | %
Isoleucine
0.67 g | 48 % | % | %
Leucine
1.08 g | 40 % | % | %
Lysine
0.91 g | 43 % | % | %
Cystine
0.27 g | | % | %
Valine
0.86 g | 47 % | % | %
Arginine
0.82 g | | % | %
Histidine
0.31 g | 44 % | % | %
Aspartic acid
1.32 g | | % | %
Serine
0.97 g | | % | %
Tryptophan
0.17 g | 61 % | % | %
Threonine
0.55 g | 52 % | % | %
Methionine
0.38 g | 52 % | % | %
Phenylalanine
0.68 g | | % | %
Tyrosine
0.50 g | | % | %
Alanine
0.73 g | | % | %
Glutamic acid
1.67 g | | % | %
Glycine
0.43 g | | % | %
Fats
Phytosterols
0.00 mg | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
MUFA 20:1
0.03 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
3.64 g | | % | %
Fatty acids, total polyunsaturated
1.90 g | | % | %
SFA 10:0
0.01 g | | % | %
SFA 16:0
2.22 g | | % | %
SFA 18:0
0.81 g | | % | %
MUFA 18:1
3.40 g | | % | %
PUFA 18:2
1.55 g | | % | %
PUFA 18:3
0.05 g | | % | %
PUFA 20:4
0.19 g | | % | %
Fatty acids, total trans
0.04 g | | % | %
Fatty acids, total saturated
3.11 g | 16 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.03 g | | % | %
PUFA 22:6 n-3 (DHA)
0.06 g | | % | %
MUFA 16:1
0.20 g | | % | %
PUFA 22:5 n-3 (DPA)
0.01 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Sucrose
0.00 g | | % | %
Glucose
0.37 g | | % | %
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
75.80 g | | % | %
Ash
1.46 g | | % | %