Egg, whole, cooked, omelet, serving size 100g contains: calories 154.00 kcal, total fat 11.70 g, saturated fat 3.32 g, polyunsaturated fat 2.71 g, monounsaturated fat 4.84 g, carbohydrates 0.64 g, protein 10.60 g, vitamin D 1.70 µg, calcium 48.00 mg, iron 1.48 mg, potassium 117.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.60 g 21 % Cholesterol 313.00 mg 104 % Total lipid (fat) 11.70 g 15 % Carbohydrate, by difference 0.64 g 0 % Energy 154.00 kcal 8 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (Dihydrophylloquinone) 0.10 µg -- Vitamin K (phylloquinone) 4.50 µg 4 % Folate, total 39.00 µg 10 % Folate, food 39.00 µg -- Choline, total 248.00 mg 45 % Tocopherol, delta 0.74 mg -- Tocotrienol, gamma 0.01 mg -- Vitamin A, IU 617.00 iu -- Retinol 169.00 µg -- Vitamin A, RAE 172.00 µg 19 % Carotene, beta 28.00 µg -- Vitamin B-12 0.76 µg 32 % Thiamin 0.03 mg 3 % Riboflavin 0.39 mg 30 % Cryptoxanthin, beta 8.00 µg -- Vitamin E (alpha-tocopherol) 1.29 mg 9 % Lutein + zeaxanthin 423.00 µg -- Tocopherol, beta 0.03 mg -- Tocopherol, gamma 2.41 mg -- Tocotrienol, alpha 0.05 mg -- Niacin 0.06 mg 0 % Pantothenic acid 1.29 mg -- Vitamin B-6 0.14 mg 8 % Vitamin D (D2 + D3) 1.70 µg 9 % Folate, DFE 39.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.48 mg 8 % Magnesium, Mg 11.00 mg 3 % Phosphorus, P 167.00 mg 13 % Sodium, Na 155.00 mg 7 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.02 mg -- Calcium, Ca 48.00 mg 4 % Potassium, K 117.00 mg 2 % Zinc, Zn 1.09 mg 10 % Fluoride, F 21.20 µg -- Selenium, Se 25.80 µg 47 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg -- Tryptophan 0.14 g 50 % Threonine 0.47 g 45 % Methionine 0.32 g 44 % Phenylalanine 0.57 g -- Tyrosine 0.42 g -- Alanine 0.62 g -- Glutamic acid 1.41 g -- Glycine 0.36 g -- Isoleucine 0.57 g 41 % Leucine 0.91 g 33 % Lysine 0.77 g 37 % Cystine 0.23 g -- Valine 0.72 g 40 % Arginine 0.69 g -- Histidine 0.26 g 37 % Aspartic acid 1.12 g -- Serine 0.82 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.71 g -- Fatty acids, total saturated 3.32 g 17 % SFA 14:0 0.03 g -- PUFA 22:6 n-3 (DHA) 0.05 g -- MUFA 16:1 0.17 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- SFA 10:0 0.01 g -- SFA 16:0 2.26 g -- SFA 18:0 0.96 g -- MUFA 18:1 4.63 g -- PUFA 18:2 2.32 g -- PUFA 18:3 0.13 g -- PUFA 20:4 0.16 g -- MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 4.84 g -- Fatty acids, total polyunsaturated 2.71 g -- Phytosterols 10.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.31 g --
Nutrition facts Other Other Amount %DV Ash 1.01 g -- Water 76.10 g --
Data source: USDA Food Data Central