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Egg, whole, cooked, omelet
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Macronutrients
Protein
10.60 g | 21 % | % | %
Cholesterol
313.00 mg | 104 % | % | %
Total lipid (fat)
11.70 g | 15 % | % | %
Carbohydrate, by difference
0.64 g | 0 % | % | %
Energy
154.00 kcal | 8 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (Dihydrophylloquinone)
0.10 µg | | % | %
Vitamin K (phylloquinone)
4.50 µg | 4 % | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Folate, total
39.00 µg | 10 % | % | %
Folate, food
39.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Choline, total
248.00 mg | 45 % | % | %
Tocopherol, delta
0.74 mg | | % | %
Tocotrienol, gamma
0.01 mg | | % | %
Vitamin A, IU
617.00 iu | | % | %
Retinol
169.00 µg | | % | %
Vitamin A, RAE
172.00 µg | 19 % | % | %
Carotene, beta
28.00 µg | | % | %
Vitamin B-12
0.76 µg | 32 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.39 mg | 30 % | % | %
Cryptoxanthin, beta
8.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.29 mg | 9 % | % | %
Lutein + zeaxanthin
423.00 µg | | % | %
Tocopherol, beta
0.03 mg | | % | %
Tocopherol, gamma
2.41 mg | | % | %
Tocotrienol, alpha
0.05 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.06 mg | 0 % | % | %
Pantothenic acid
1.29 mg | | % | %
Vitamin B-6
0.14 mg | 8 % | % | %
Vitamin D (D2 + D3)
1.70 µg | 9 % | % | %
Folate, DFE
39.00 µg | | % | %
Minerals
Iron, Fe
1.48 mg | 8 % | % | %
Magnesium, Mg
11.00 mg | 3 % | % | %
Phosphorus, P
167.00 mg | 13 % | % | %
Sodium, Na
155.00 mg | 7 % | % | %
Copper, Cu
0.06 mg | 7 % | % | %
Manganese, Mn
0.02 mg | | % | %
Calcium, Ca
48.00 mg | 4 % | % | %
Potassium, K
117.00 mg | 2 % | % | %
Zinc, Zn
1.09 mg | 10 % | % | %
Fluoride, F
21.20 µg | | % | %
Selenium, Se
25.80 µg | 47 % | % | %
Proteins
Betaine
0.20 mg | | % | %
Tryptophan
0.14 g | 50 % | % | %
Threonine
0.47 g | 45 % | % | %
Methionine
0.32 g | 44 % | % | %
Phenylalanine
0.57 g | | % | %
Tyrosine
0.42 g | | % | %
Alanine
0.62 g | | % | %
Glutamic acid
1.41 g | | % | %
Glycine
0.36 g | | % | %
Isoleucine
0.57 g | 41 % | % | %
Leucine
0.91 g | 33 % | % | %
Lysine
0.77 g | 37 % | % | %
Cystine
0.23 g | | % | %
Valine
0.72 g | 40 % | % | %
Arginine
0.69 g | | % | %
Histidine
0.26 g | 37 % | % | %
Aspartic acid
1.12 g | | % | %
Serine
0.82 g | | % | %
Fats
SFA 6:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
Fatty acids, total trans
0.71 g | | % | %
Fatty acids, total saturated
3.32 g | 17 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.03 g | | % | %
PUFA 22:6 n-3 (DHA)
0.05 g | | % | %
MUFA 16:1
0.17 g | | % | %
PUFA 22:5 n-3 (DPA)
0.01 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 10:0
0.01 g | | % | %
SFA 16:0
2.26 g | | % | %
SFA 18:0
0.96 g | | % | %
MUFA 18:1
4.63 g | | % | %
PUFA 18:2
2.32 g | | % | %
PUFA 18:3
0.13 g | | % | %
PUFA 20:4
0.16 g | | % | %
MUFA 20:1
0.03 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
4.84 g | | % | %
Fatty acids, total polyunsaturated
2.71 g | | % | %
Phytosterols
10.00 mg | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.31 g | | % | %
Maltose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.01 g | | % | %
Water
76.10 g | | % | %