Egg, whole, cooked, hard-boiled, serving size 100g contains: calories 155.00 kcal, total fat 10.60 g, saturated fat 3.27 g, polyunsaturated fat 1.41 g, monounsaturated fat 4.08 g, carbohydrates 1.12 g, protein 12.60 g, vitamin D 2.20 µg, calcium 50.00 mg, iron 1.19 mg, potassium 126.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 155.00 kcal 8 % Cholesterol 373.00 mg 124 % Protein 12.60 g 25 % Total lipid (fat) 10.60 g 14 % Carbohydrate, by difference 1.12 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 11.00 µg -- Vitamin K (phylloquinone) 0.30 µg 0 % Cryptoxanthin, beta 10.00 µg -- Lutein + zeaxanthin 353.00 µg -- Vitamin E (alpha-tocopherol) 1.03 mg 7 % Vitamin B-6 0.12 mg 7 % Retinol 148.00 µg -- Choline, total 294.00 mg 53 % Folate, DFE 44.00 µg -- Vitamin A, IU 520.00 iu -- Vitamin A, RAE 149.00 µg 17 % Vitamin D (D2 + D3) 2.20 µg 11 % Folate, food 44.00 µg -- Thiamin 0.07 mg 6 % Riboflavin 0.51 mg 39 % Folate, total 44.00 µg 11 % Vitamin B-12 1.11 µg 46 % Niacin 0.06 mg 0 % Pantothenic acid 1.40 mg --
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 4.80 µg -- Iron, Fe 1.19 mg 7 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 172.00 mg 14 % Sodium, Na 124.00 mg 5 % Copper, Cu 0.01 mg 1 % Manganese, Mn 0.03 mg -- Calcium, Ca 50.00 mg 4 % Potassium, K 126.00 mg 3 % Zinc, Zn 1.05 mg 10 % Selenium, Se 30.80 µg 56 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.15 g 54 % Threonine 0.60 g 57 % Methionine 0.39 g 54 % Phenylalanine 0.67 g -- Tyrosine 0.51 g -- Alanine 0.70 g -- Glutamic acid 1.64 g -- Glycine 0.42 g -- Isoleucine 0.69 g 49 % Leucine 1.08 g 40 % Lysine 0.90 g 43 % Cystine 0.29 g -- Valine 0.77 g 42 % Arginine 0.76 g -- Histidine 0.30 g 43 % Aspartic acid 1.26 g -- Serine 0.94 g -- Betaine 0.60 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 3.27 g 16 % SFA 14:0 0.04 g -- PUFA 22:6 n-3 (DHA) 0.04 g -- MUFA 16:1 0.31 g -- MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 4.08 g -- Fatty acids, total polyunsaturated 1.41 g -- SFA 16:0 2.35 g -- SFA 18:0 0.83 g -- MUFA 18:1 3.72 g -- PUFA 18:2 1.19 g -- PUFA 18:3 0.04 g -- PUFA 20:4 0.15 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 1.08 g -- Water 74.60 g --
Data source: USDA Food Data Central