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Egg, whole, cooked, hard-boiled
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Macronutrients
Energy
155.00 kcal | 8 % | % | %
Cholesterol
373.00 mg | 124 % | % | %
Protein
12.60 g | 25 % | % | %
Total lipid (fat)
10.60 g | 14 % | % | %
Carbohydrate, by difference
1.12 g | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
11.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Cryptoxanthin, beta
10.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
353.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.03 mg | 7 % | % | %
Vitamin B-6
0.12 mg | 7 % | % | %
Retinol
148.00 µg | | % | %
Choline, total
294.00 mg | 53 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Folate, DFE
44.00 µg | | % | %
Vitamin A, IU
520.00 iu | | % | %
Vitamin A, RAE
149.00 µg | 17 % | % | %
Vitamin D (D2 + D3)
2.20 µg | 11 % | % | %
Folate, food
44.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.07 mg | 6 % | % | %
Riboflavin
0.51 mg | 39 % | % | %
Folate, total
44.00 µg | 11 % | % | %
Vitamin B-12
1.11 µg | 46 % | % | %
Niacin
0.06 mg | 0 % | % | %
Pantothenic acid
1.40 mg | | % | %
Minerals
Fluoride, F
4.80 µg | | % | %
Iron, Fe
1.19 mg | 7 % | % | %
Magnesium, Mg
10.00 mg | 2 % | % | %
Phosphorus, P
172.00 mg | 14 % | % | %
Sodium, Na
124.00 mg | 5 % | % | %
Copper, Cu
0.01 mg | 1 % | % | %
Manganese, Mn
0.03 mg | | % | %
Calcium, Ca
50.00 mg | 4 % | % | %
Potassium, K
126.00 mg | 3 % | % | %
Zinc, Zn
1.05 mg | 10 % | % | %
Selenium, Se
30.80 µg | 56 % | % | %
Proteins
Tryptophan
0.15 g | 54 % | % | %
Threonine
0.60 g | 57 % | % | %
Methionine
0.39 g | 54 % | % | %
Phenylalanine
0.67 g | | % | %
Tyrosine
0.51 g | | % | %
Alanine
0.70 g | | % | %
Glutamic acid
1.64 g | | % | %
Glycine
0.42 g | | % | %
Isoleucine
0.69 g | 49 % | % | %
Leucine
1.08 g | 40 % | % | %
Lysine
0.90 g | 43 % | % | %
Cystine
0.29 g | | % | %
Valine
0.77 g | 42 % | % | %
Arginine
0.76 g | | % | %
Histidine
0.30 g | 43 % | % | %
Aspartic acid
1.26 g | | % | %
Serine
0.94 g | | % | %
Betaine
0.60 mg | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
3.27 g | 16 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.04 g | | % | %
PUFA 22:6 n-3 (DHA)
0.04 g | | % | %
MUFA 16:1
0.31 g | | % | %
MUFA 20:1
0.03 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
4.08 g | | % | %
Fatty acids, total polyunsaturated
1.41 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
2.35 g | | % | %
SFA 18:0
0.83 g | | % | %
MUFA 18:1
3.72 g | | % | %
PUFA 18:2
1.19 g | | % | %
PUFA 18:3
0.04 g | | % | %
PUFA 20:4
0.15 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.08 g | | % | %
Water
74.60 g | | % | %