Egg, whole, cooked, fried, serving size 100g contains: calories 196.00 kcal, total fat 14.80 g, saturated fat 4.32 g, polyunsaturated fat 3.25 g, monounsaturated fat 6.18 g, carbohydrates 0.83 g, protein 13.60 g, vitamin D 2.20 µg, calcium 62.00 mg, iron 1.89 mg, potassium 152.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.60 g 27 % Cholesterol 401.00 mg 134 % Total lipid (fat) 14.80 g 19 % Carbohydrate, by difference 0.83 g 0 % Energy 196.00 kcal 10 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (Dihydrophylloquinone) 0.10 µg -- Vitamin K (phylloquinone) 5.60 µg 5 % Folate, food 51.00 µg -- Folate, total 51.00 µg 13 % Choline, total 317.00 mg 58 % Vitamin B-12 0.97 µg 40 % Tocopherol, delta 0.06 mg -- Tocotrienol, gamma 0.01 mg -- Vitamin A, IU 787.00 iu -- Retinol 216.00 µg -- Vitamin A, RAE 219.00 µg 24 % Carotene, beta 35.00 µg -- Thiamin 0.04 mg 3 % Riboflavin 0.50 mg 38 % Cryptoxanthin, beta 10.00 µg -- Vitamin E (alpha-tocopherol) 1.31 mg 9 % Lutein + zeaxanthin 543.00 µg -- Tocopherol, beta 0.02 mg -- Tocopherol, gamma 0.54 mg -- Tocotrienol, alpha 0.06 mg -- Niacin 0.08 mg 1 % Pantothenic acid 1.66 mg -- Vitamin B-6 0.18 mg 11 % Vitamin D (D2 + D3) 2.20 µg 11 % Folate, DFE 51.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.89 mg 11 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 215.00 mg 17 % Sodium, Na 207.00 mg 9 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.03 mg -- Selenium, Se 33.10 µg 60 % Calcium, Ca 62.00 mg 5 % Potassium, K 152.00 mg 3 % Zinc, Zn 1.39 mg 13 % Fluoride, F 1.20 µg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Tryptophan 0.18 g 64 % Threonine 0.60 g 57 % Methionine 0.41 g 56 % Phenylalanine 0.74 g -- Tyrosine 0.54 g -- Alanine 0.80 g -- Glutamic acid 1.82 g -- Glycine 0.47 g -- Isoleucine 0.73 g 52 % Leucine 1.18 g 43 % Lysine 0.99 g 47 % Cystine 0.29 g -- Valine 0.93 g 51 % Arginine 0.89 g -- Histidine 0.34 g 49 % Aspartic acid 1.44 g -- Serine 1.05 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 8.00 mg -- Fatty acids, total trans 0.04 g -- Fatty acids, total saturated 4.32 g 22 % SFA 14:0 0.05 g -- PUFA 22:6 n-3 (DHA) 0.06 g -- MUFA 16:1 0.23 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 6.18 g -- Fatty acids, total polyunsaturated 3.25 g -- SFA 10:0 0.01 g -- SFA 16:0 2.95 g -- SFA 18:0 1.27 g -- MUFA 18:1 5.90 g -- PUFA 18:2 2.78 g -- PUFA 18:3 0.14 g -- PUFA 20:4 0.20 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.40 g --
Nutrition facts Other Other Amount %DV Ash 1.26 g -- Water 69.50 g --
Data source: USDA Food Data Central