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Egg, whole, cooked, fried
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Macronutrients
Protein
13.60 g | 27 % | % | %
Cholesterol
401.00 mg | 134 % | % | %
Total lipid (fat)
14.80 g | 19 % | % | %
Carbohydrate, by difference
0.83 g | 0 % | % | %
Energy
196.00 kcal | 10 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Vitamin K (Dihydrophylloquinone)
0.10 µg | | % | %
Vitamin K (phylloquinone)
5.60 µg | 5 % | % | %
Folate, food
51.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Folate, total
51.00 µg | 13 % | % | %
Choline, total
317.00 mg | 58 % | % | %
Vitamin B-12
0.97 µg | 40 % | % | %
Tocopherol, delta
0.06 mg | | % | %
Tocotrienol, gamma
0.01 mg | | % | %
Vitamin A, IU
787.00 iu | | % | %
Retinol
216.00 µg | | % | %
Vitamin A, RAE
219.00 µg | 24 % | % | %
Carotene, beta
35.00 µg | | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.50 mg | 38 % | % | %
Cryptoxanthin, beta
10.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.31 mg | 9 % | % | %
Lutein + zeaxanthin
543.00 µg | | % | %
Tocopherol, beta
0.02 mg | | % | %
Tocopherol, gamma
0.54 mg | | % | %
Tocotrienol, alpha
0.06 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
1.66 mg | | % | %
Vitamin B-6
0.18 mg | 11 % | % | %
Vitamin D (D2 + D3)
2.20 µg | 11 % | % | %
Folate, DFE
51.00 µg | | % | %
Minerals
Iron, Fe
1.89 mg | 11 % | % | %
Magnesium, Mg
13.00 mg | 3 % | % | %
Phosphorus, P
215.00 mg | 17 % | % | %
Sodium, Na
207.00 mg | 9 % | % | %
Copper, Cu
0.08 mg | 9 % | % | %
Manganese, Mn
0.03 mg | | % | %
Selenium, Se
33.10 µg | 60 % | % | %
Calcium, Ca
62.00 mg | 5 % | % | %
Potassium, K
152.00 mg | 3 % | % | %
Zinc, Zn
1.39 mg | 13 % | % | %
Fluoride, F
1.20 µg | | % | %
Proteins
Betaine
0.30 mg | | % | %
Tryptophan
0.18 g | 64 % | % | %
Threonine
0.60 g | 57 % | % | %
Methionine
0.41 g | 56 % | % | %
Phenylalanine
0.74 g | | % | %
Tyrosine
0.54 g | | % | %
Alanine
0.80 g | | % | %
Glutamic acid
1.82 g | | % | %
Glycine
0.47 g | | % | %
Isoleucine
0.73 g | 52 % | % | %
Leucine
1.18 g | 43 % | % | %
Lysine
0.99 g | 47 % | % | %
Cystine
0.29 g | | % | %
Valine
0.93 g | 51 % | % | %
Arginine
0.89 g | | % | %
Histidine
0.34 g | 49 % | % | %
Aspartic acid
1.44 g | | % | %
Serine
1.05 g | | % | %
Fats
SFA 6:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
Phytosterols
8.00 mg | | % | %
Fatty acids, total trans
0.04 g | | % | %
Fatty acids, total saturated
4.32 g | 22 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.05 g | | % | %
PUFA 22:6 n-3 (DHA)
0.06 g | | % | %
MUFA 16:1
0.23 g | | % | %
PUFA 22:5 n-3 (DPA)
0.01 g | | % | %
MUFA 20:1
0.03 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
6.18 g | | % | %
Fatty acids, total polyunsaturated
3.25 g | | % | %
SFA 10:0
0.01 g | | % | %
SFA 16:0
2.95 g | | % | %
SFA 18:0
1.27 g | | % | %
MUFA 18:1
5.90 g | | % | %
PUFA 18:2
2.78 g | | % | %
PUFA 18:3
0.14 g | | % | %
PUFA 20:4
0.20 g | | % | %
SFA 4:0
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.40 g | | % | %
Maltose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.26 g | | % | %
Water
69.50 g | | % | %