Egg, white, raw, fresh, serving size 100g contains: calories 52.00 kcal, total fat 0.17 g, saturated fat 0.00 g, polyunsaturated fat 0.00 g, monounsaturated fat 0.00 g, carbohydrates 0.73 g, protein 10.90 g, vitamin D 0.00 µg, calcium 7.00 mg, iron 0.08 mg, potassium 163.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.90 g 22 % Total lipid (fat) 0.17 g 0 % Energy 52.00 kcal 3 % Carbohydrate, by difference 0.73 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Pantothenic acid 0.19 mg -- Riboflavin 0.44 mg 34 % Folate, total 4.00 µg 1 % Vitamin B-12 0.09 µg 4 % Vitamin B-6 0.01 mg 1 % Niacin 0.11 mg 1 % Folate, DFE 4.00 µg -- Choline, total 1.10 mg 0 % Folate, food 4.00 µg --
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.01 mg -- Iron, Fe 0.08 mg 0 % Magnesium, Mg 11.00 mg 3 % Phosphorus, P 15.00 mg 1 % Sodium, Na 166.00 mg 7 % Copper, Cu 0.02 mg 2 % Calcium, Ca 7.00 mg 1 % Potassium, K 163.00 mg 3 % Zinc, Zn 0.03 mg 0 % Selenium, Se 20.00 µg 36 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.13 g 46 % Threonine 0.45 g 43 % Methionine 0.40 g 55 % Phenylalanine 0.69 g -- Tyrosine 0.46 g -- Alanine 0.70 g -- Glutamic acid 1.55 g -- Glycine 0.41 g -- Isoleucine 0.66 g 47 % Leucine 1.02 g 37 % Lysine 0.81 g 39 % Cystine 0.29 g -- Valine 0.81 g 45 % Arginine 0.65 g -- Histidine 0.29 g 41 % Aspartic acid 1.22 g -- Serine 0.80 g -- Betaine 0.30 mg --
Nutrition facts Fats Fats Amount %DV
Nutrition facts Carbohydrates Carbohydrates Amount %DV Galactose 0.07 g -- Fructose 0.07 g -- Lactose 0.07 g -- Sucrose 0.07 g -- Glucose 0.34 g -- Maltose 0.07 g --
Nutrition facts Other Other Amount %DV Ash 0.63 g -- Water 87.60 g --
Data source: USDA Food Data Central