Compare foods

Egg, white, raw, fresh
No results found
No results found
Macronutrients
Protein
10.90 g | 22 % | % | %
Total lipid (fat)
0.17 g | 0 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Energy
52.00 kcal | 3 % | % | %
Carbohydrate, by difference
0.73 g | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Pantothenic acid
0.19 mg | | % | %
Vitamin E (alpha-tocopherol)
0.00 mg | 0 % | % | %
Thiamin
0.00 mg | 0 % | % | %
Riboflavin
0.44 mg | 34 % | % | %
Folate, total
4.00 µg | 1 % | % | %
Vitamin B-12
0.09 µg | 4 % | % | %
Vitamin B-6
0.01 mg | 1 % | % | %
Niacin
0.11 mg | 1 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Folate, DFE
4.00 µg | | % | %
Choline, total
1.10 mg | 0 % | % | %
Folate, food
4.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Minerals
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.08 mg | 0 % | % | %
Magnesium, Mg
11.00 mg | 3 % | % | %
Phosphorus, P
15.00 mg | 1 % | % | %
Sodium, Na
166.00 mg | 7 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Calcium, Ca
7.00 mg | 1 % | % | %
Potassium, K
163.00 mg | 3 % | % | %
Zinc, Zn
0.03 mg | 0 % | % | %
Selenium, Se
20.00 µg | 36 % | % | %
Proteins
Tryptophan
0.13 g | 46 % | % | %
Threonine
0.45 g | 43 % | % | %
Methionine
0.40 g | 55 % | % | %
Phenylalanine
0.69 g | | % | %
Tyrosine
0.46 g | | % | %
Alanine
0.70 g | | % | %
Glutamic acid
1.55 g | | % | %
Glycine
0.41 g | | % | %
Isoleucine
0.66 g | 47 % | % | %
Leucine
1.02 g | 37 % | % | %
Lysine
0.81 g | 39 % | % | %
Cystine
0.29 g | | % | %
Valine
0.81 g | 45 % | % | %
Arginine
0.65 g | | % | %
Histidine
0.29 g | 41 % | % | %
Aspartic acid
1.22 g | | % | %
Serine
0.80 g | | % | %
Betaine
0.30 mg | | % | %
Fats
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.00 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.00 g | | % | %
PUFA 18:2
0.00 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
0.00 g | 0 % | % | %
Fatty acids, total monounsaturated
0.00 g | | % | %
Fatty acids, total polyunsaturated
0.00 g | | % | %
Carbohydrates
Galactose
0.07 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Fructose
0.07 g | | % | %
Lactose
0.07 g | | % | %
Sucrose
0.07 g | | % | %
Glucose
0.34 g | | % | %
Maltose
0.07 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
0.63 g | | % | %
Water
87.60 g | | % | %
Alcohol, ethyl
0.00 g | | % | %