Egg, turkey, whole, fresh, raw, serving size 100g contains: calories 171.00 kcal, total fat 11.90 g, saturated fat 3.63 g, polyunsaturated fat 1.66 g, monounsaturated fat 4.57 g, carbohydrates 1.15 g, protein 13.70 g, vitamin D undefined µg, calcium 99.00 mg, iron 4.10 mg, potassium 142.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 11.90 g 15 % Carbohydrate, by difference 1.15 g 0 % Energy 171.00 kcal 9 % Protein 13.70 g 27 % Cholesterol 933.00 mg 311 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 71.00 µg -- Retinol 166.00 µg -- Vitamin A, RAE 166.00 µg 18 % Niacin 0.02 mg 0 % Pantothenic acid 1.89 mg -- Vitamin B-6 0.13 mg 8 % Vitamin A, IU 554.00 iu -- Thiamin 0.11 mg 9 % Riboflavin 0.47 mg 36 % Folate, total 71.00 µg 18 % Vitamin B-12 1.69 µg 70 % Folate, food 71.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 99.00 mg 8 % Potassium, K 142.00 mg 3 % Zinc, Zn 1.58 mg 14 % Iron, Fe 4.10 mg 23 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 170.00 mg 14 % Sodium, Na 151.00 mg 7 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.04 mg -- Selenium, Se 34.30 µg 62 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.86 g 61 % Leucine 1.20 g 44 % Lysine 0.92 g 44 % Cystine 0.33 g -- Valine 0.99 g 54 % Arginine 0.88 g -- Histidine 0.33 g 47 % Aspartic acid 1.36 g -- Serine 1.04 g -- Tryptophan 0.22 g 79 % Threonine 0.67 g 64 % Methionine 0.44 g 60 % Phenylalanine 0.77 g -- Tyrosine 0.57 g -- Alanine 0.80 g -- Glutamic acid 1.74 g -- Glycine 0.46 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 2.72 g -- SFA 18:0 0.88 g -- MUFA 18:1 3.90 g -- PUFA 18:2 1.17 g -- PUFA 18:3 0.08 g -- PUFA 20:4 0.13 g -- Fatty acids, total monounsaturated 4.57 g -- Fatty acids, total polyunsaturated 1.66 g -- Fatty acids, total saturated 3.63 g 18 % SFA 14:0 0.04 g -- MUFA 16:1 0.67 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 72.50 g -- Ash 0.79 g --
Data source: USDA Food Data Central