Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 11.90 g | 15 % | | % | | % |
| Carbohydrate, by difference | ||
| 1.15 g | 0 % | | % | | % |
| Energy | ||
| 171.00 kcal | 9 % | | % | | % |
| Protein | ||
| 13.70 g | 27 % | | % | | % |
| Cholesterol | ||
| 933.00 mg | 311 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 71.00 µg | | | % | | % |
| Retinol | ||
| 166.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 166.00 µg | 18 % | | % | | % |
| Niacin | ||
| 0.02 mg | 0 % | | % | | % |
| Pantothenic acid | ||
| 1.89 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.13 mg | 8 % | | % | | % |
| Vitamin A, IU | ||
| 554.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.11 mg | 9 % | | % | | % |
| Riboflavin | ||
| 0.47 mg | 36 % | | % | | % |
| Folate, total | ||
| 71.00 µg | 18 % | | % | | % |
| Vitamin B-12 | ||
| 1.69 µg | 70 % | | % | | % |
| Folate, food | ||
| 71.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 99.00 mg | 8 % | | % | | % |
| Potassium, K | ||
| 142.00 mg | 3 % | | % | | % |
| Zinc, Zn | ||
| 1.58 mg | 14 % | | % | | % |
| Iron, Fe | ||
| 4.10 mg | 23 % | | % | | % |
| Magnesium, Mg | ||
| 13.00 mg | 3 % | | % | | % |
| Phosphorus, P | ||
| 170.00 mg | 14 % | | % | | % |
| Sodium, Na | ||
| 151.00 mg | 7 % | | % | | % |
| Copper, Cu | ||
| 0.06 mg | 7 % | | % | | % |
| Manganese, Mn | ||
| 0.04 mg | | | % | | % |
| Selenium, Se | ||
| 34.30 µg | 62 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.86 g | 61 % | | % | | % |
| Leucine | ||
| 1.20 g | 44 % | | % | | % |
| Lysine | ||
| 0.92 g | 44 % | | % | | % |
| Cystine | ||
| 0.33 g | | | % | | % |
| Valine | ||
| 0.99 g | 54 % | | % | | % |
| Arginine | ||
| 0.88 g | | | % | | % |
| Histidine | ||
| 0.33 g | 47 % | | % | | % |
| Aspartic acid | ||
| 1.36 g | | | % | | % |
| Serine | ||
| 1.04 g | | | % | | % |
| Tryptophan | ||
| 0.22 g | 79 % | | % | | % |
| Threonine | ||
| 0.67 g | 64 % | | % | | % |
| Methionine | ||
| 0.44 g | 60 % | | % | | % |
| Phenylalanine | ||
| 0.77 g | | | % | | % |
| Tyrosine | ||
| 0.57 g | | | % | | % |
| Alanine | ||
| 0.80 g | | | % | | % |
| Glutamic acid | ||
| 1.74 g | | | % | | % |
| Glycine | ||
| 0.46 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 2.72 g | | | % | | % |
| SFA 18:0 | ||
| 0.88 g | | | % | | % |
| MUFA 18:1 | ||
| 3.90 g | | | % | | % |
| PUFA 18:2 | ||
| 1.17 g | | | % | | % |
| PUFA 18:3 | ||
| 0.08 g | | | % | | % |
| PUFA 20:4 | ||
| 0.13 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.57 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.66 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.63 g | 18 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.04 g | | | % | | % |
| MUFA 16:1 | ||
| 0.67 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 72.50 g | | | % | | % |
| Ash | ||
| 0.79 g | | | % | | % |