Egg, quail, whole, fresh, raw, serving size 100g contains: calories 158.00 kcal, total fat 11.10 g, saturated fat 3.56 g, polyunsaturated fat 1.32 g, monounsaturated fat 4.32 g, carbohydrates 0.41 g, protein 13.00 g, vitamin D 1.40 µg, calcium 64.00 mg, iron 3.65 mg, potassium 132.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.00 g 26 % Cholesterol 844.00 mg 281 % Total lipid (fat) 11.10 g 14 % Carbohydrate, by difference 0.41 g 0 % Energy 158.00 kcal 8 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 1.08 mg 7 % Lutein + zeaxanthin 369.00 µg -- Carotene, beta 11.00 µg -- Cryptoxanthin, beta 10.00 µg -- Vitamin K (phylloquinone) 0.30 µg 0 % Retinol 155.00 µg -- Folate, DFE 66.00 µg -- Choline, total 263.00 mg 48 % Vitamin A, IU 543.00 iu -- Vitamin D (D2 + D3) 1.40 µg 7 % Vitamin A, RAE 156.00 µg 17 % Folate, food 66.00 µg -- Thiamin 0.13 mg 11 % Riboflavin 0.79 mg 61 % Folate, total 66.00 µg 17 % Vitamin B-12 1.58 µg 66 % Niacin 0.15 mg 1 % Pantothenic acid 1.76 mg -- Vitamin B-6 0.15 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.65 mg 20 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 226.00 mg 18 % Sodium, Na 141.00 mg 6 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.04 mg -- Calcium, Ca 64.00 mg 5 % Potassium, K 132.00 mg 3 % Zinc, Zn 1.47 mg 13 % Selenium, Se 32.00 µg 58 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.21 g 75 % Threonine 0.64 g 61 % Methionine 0.42 g 58 % Phenylalanine 0.74 g -- Tyrosine 0.54 g -- Alanine 0.76 g -- Glutamic acid 1.66 g -- Glycine 0.43 g -- Isoleucine 0.82 g 59 % Leucine 1.15 g 42 % Lysine 0.88 g 42 % Cystine 0.31 g -- Valine 0.94 g 52 % Arginine 0.84 g -- Histidine 0.32 g 46 % Aspartic acid 1.29 g -- Serine 0.99 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 3.56 g 18 % SFA 14:0 0.05 g -- MUFA 16:1 0.47 g -- SFA 16:0 2.67 g -- SFA 18:0 0.84 g -- MUFA 18:1 3.85 g -- PUFA 18:2 0.94 g -- PUFA 18:3 0.04 g -- PUFA 20:4 0.12 g -- Fatty acids, total monounsaturated 4.32 g -- Fatty acids, total polyunsaturated 1.32 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 1.10 g -- Water 74.40 g --
Data source: USDA Food Data Central