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Egg, quail, whole, fresh, raw
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Macronutrients
Protein
13.00 g | 26 % | % | %
Cholesterol
844.00 mg | 281 % | % | %
Total lipid (fat)
11.10 g | 14 % | % | %
Carbohydrate, by difference
0.41 g | 0 % | % | %
Energy
158.00 kcal | 8 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.08 mg | 7 % | % | %
Lutein + zeaxanthin
369.00 µg | | % | %
Carotene, beta
11.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
10.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Retinol
155.00 µg | | % | %
Folate, DFE
66.00 µg | | % | %
Choline, total
263.00 mg | 48 % | % | %
Vitamin A, IU
543.00 iu | | % | %
Vitamin D (D2 + D3)
1.40 µg | 7 % | % | %
Vitamin A, RAE
156.00 µg | 17 % | % | %
Folate, food
66.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.13 mg | 11 % | % | %
Riboflavin
0.79 mg | 61 % | % | %
Folate, total
66.00 µg | 17 % | % | %
Vitamin B-12
1.58 µg | 66 % | % | %
Niacin
0.15 mg | 1 % | % | %
Pantothenic acid
1.76 mg | | % | %
Vitamin B-6
0.15 mg | 9 % | % | %
Minerals
Iron, Fe
3.65 mg | 20 % | % | %
Magnesium, Mg
13.00 mg | 3 % | % | %
Phosphorus, P
226.00 mg | 18 % | % | %
Sodium, Na
141.00 mg | 6 % | % | %
Copper, Cu
0.06 mg | 7 % | % | %
Manganese, Mn
0.04 mg | | % | %
Calcium, Ca
64.00 mg | 5 % | % | %
Potassium, K
132.00 mg | 3 % | % | %
Zinc, Zn
1.47 mg | 13 % | % | %
Selenium, Se
32.00 µg | 58 % | % | %
Proteins
Tryptophan
0.21 g | 75 % | % | %
Threonine
0.64 g | 61 % | % | %
Methionine
0.42 g | 58 % | % | %
Phenylalanine
0.74 g | | % | %
Tyrosine
0.54 g | | % | %
Alanine
0.76 g | | % | %
Glutamic acid
1.66 g | | % | %
Glycine
0.43 g | | % | %
Isoleucine
0.82 g | 59 % | % | %
Leucine
1.15 g | 42 % | % | %
Lysine
0.88 g | 42 % | % | %
Cystine
0.31 g | | % | %
Valine
0.94 g | 52 % | % | %
Arginine
0.84 g | | % | %
Histidine
0.32 g | 46 % | % | %
Aspartic acid
1.29 g | | % | %
Serine
0.99 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
3.56 g | 18 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.05 g | | % | %
MUFA 16:1
0.47 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
2.67 g | | % | %
SFA 18:0
0.84 g | | % | %
MUFA 18:1
3.85 g | | % | %
PUFA 18:2
0.94 g | | % | %
PUFA 18:3
0.04 g | | % | %
PUFA 20:4
0.12 g | | % | %
Fatty acids, total monounsaturated
4.32 g | | % | %
Fatty acids, total polyunsaturated
1.32 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.10 g | | % | %
Water
74.40 g | | % | %