Egg, goose, whole, fresh, raw, serving size 100g contains: calories 185.00 kcal, total fat 13.30 g, saturated fat 3.60 g, polyunsaturated fat 1.67 g, monounsaturated fat 5.75 g, carbohydrates 1.35 g, protein 13.90 g, vitamin D 1.70 µg, calcium 60.00 mg, iron 3.64 mg, potassium 210.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 13.30 g 17 % Carbohydrate, by difference 1.35 g 0 % Energy 185.00 kcal 9 % Protein 13.90 g 28 % Cholesterol 852.00 mg 284 %
Nutrition facts Vitamins Vitamins Amount %DV Retinol 185.00 µg -- Carotene, beta 13.00 µg -- Vitamin K (phylloquinone) 0.40 µg 0 % Cryptoxanthin, beta 12.00 µg -- Vitamin E (alpha-tocopherol) 1.29 mg 9 % Lutein + zeaxanthin 442.00 µg -- Folate, food 76.00 µg -- Vitamin D (D2 + D3) 1.70 µg 9 % Vitamin A, RAE 187.00 µg 21 % Vitamin A, IU 650.00 iu -- Choline, total 263.00 mg 48 % Folate, DFE 76.00 µg -- Niacin 0.19 mg 1 % Pantothenic acid 1.76 mg -- Vitamin B-6 0.24 mg 14 % Thiamin 0.15 mg 13 % Riboflavin 0.38 mg 29 % Folate, total 76.00 µg 19 % Vitamin B-12 5.10 µg 213 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 60.00 mg 5 % Potassium, K 210.00 mg 4 % Zinc, Zn 1.33 mg 12 % Iron, Fe 3.64 mg 20 % Magnesium, Mg 16.00 mg 4 % Phosphorus, P 208.00 mg 17 % Sodium, Na 138.00 mg 6 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.04 mg -- Selenium, Se 36.90 µg 67 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.65 g 46 % Leucine 1.19 g 44 % Lysine 1.03 g 49 % Cystine 0.31 g -- Valine 0.96 g 53 % Arginine 0.83 g -- Histidine 0.35 g 50 % Aspartic acid 0.84 g -- Serine 1.04 g -- Tryptophan 0.28 g 100 % Threonine 0.80 g 76 % Methionine 0.62 g 85 % Phenylalanine 0.91 g -- Tyrosine 0.66 g -- Alanine 0.68 g -- Glutamic acid 1.94 g -- Glycine 0.46 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 2.85 g -- SFA 18:0 0.70 g -- MUFA 18:1 5.35 g -- PUFA 18:2 0.68 g -- PUFA 18:3 0.55 g -- PUFA 20:4 0.28 g -- Fatty acids, total monounsaturated 5.75 g -- Fatty acids, total polyunsaturated 1.67 g -- Fatty acids, total saturated 3.60 g 18 % SFA 14:0 0.05 g -- MUFA 16:1 0.39 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 70.40 g -- Ash 1.08 g --
Data source: USDA Food Data Central