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Egg, goose, whole, fresh, raw
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Macronutrients
Total lipid (fat)
13.30 g | 17 % | % | %
Carbohydrate, by difference
1.35 g | 0 % | % | %
Energy
185.00 kcal | 9 % | % | %
Protein
13.90 g | 28 % | % | %
Cholesterol
852.00 mg | 284 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Retinol
185.00 µg | | % | %
Carotene, beta
13.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.40 µg | 0 % | % | %
Cryptoxanthin, beta
12.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.29 mg | 9 % | % | %
Lutein + zeaxanthin
442.00 µg | | % | %
Folate, food
76.00 µg | | % | %
Vitamin D (D2 + D3)
1.70 µg | 9 % | % | %
Vitamin A, RAE
187.00 µg | 21 % | % | %
Vitamin A, IU
650.00 iu | | % | %
Choline, total
263.00 mg | 48 % | % | %
Folate, DFE
76.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Niacin
0.19 mg | 1 % | % | %
Pantothenic acid
1.76 mg | | % | %
Vitamin B-6
0.24 mg | 14 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.15 mg | 13 % | % | %
Riboflavin
0.38 mg | 29 % | % | %
Folate, total
76.00 µg | 19 % | % | %
Vitamin B-12
5.10 µg | 213 % | % | %
Minerals
Calcium, Ca
60.00 mg | 5 % | % | %
Potassium, K
210.00 mg | 4 % | % | %
Zinc, Zn
1.33 mg | 12 % | % | %
Iron, Fe
3.64 mg | 20 % | % | %
Magnesium, Mg
16.00 mg | 4 % | % | %
Phosphorus, P
208.00 mg | 17 % | % | %
Sodium, Na
138.00 mg | 6 % | % | %
Copper, Cu
0.06 mg | 7 % | % | %
Manganese, Mn
0.04 mg | | % | %
Selenium, Se
36.90 µg | 67 % | % | %
Proteins
Isoleucine
0.65 g | 46 % | % | %
Leucine
1.19 g | 44 % | % | %
Lysine
1.03 g | 49 % | % | %
Cystine
0.31 g | | % | %
Valine
0.96 g | 53 % | % | %
Arginine
0.83 g | | % | %
Histidine
0.35 g | 50 % | % | %
Aspartic acid
0.84 g | | % | %
Serine
1.04 g | | % | %
Tryptophan
0.28 g | 100 % | % | %
Threonine
0.80 g | 76 % | % | %
Methionine
0.62 g | 85 % | % | %
Phenylalanine
0.91 g | | % | %
Tyrosine
0.66 g | | % | %
Alanine
0.68 g | | % | %
Glutamic acid
1.94 g | | % | %
Glycine
0.46 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
2.85 g | | % | %
SFA 18:0
0.70 g | | % | %
MUFA 18:1
5.35 g | | % | %
PUFA 18:2
0.68 g | | % | %
PUFA 18:3
0.55 g | | % | %
PUFA 20:4
0.28 g | | % | %
Fatty acids, total monounsaturated
5.75 g | | % | %
Fatty acids, total polyunsaturated
1.67 g | | % | %
Fatty acids, total saturated
3.60 g | 18 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.05 g | | % | %
MUFA 16:1
0.39 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
70.40 g | | % | %
Ash
1.08 g | | % | %