Egg, duck, whole, fresh, raw, serving size 100g contains: calories 185.00 kcal, total fat 13.80 g, saturated fat 3.68 g, polyunsaturated fat 1.22 g, monounsaturated fat 6.52 g, carbohydrates 1.45 g, protein 12.80 g, vitamin D 1.70 µg, calcium 64.00 mg, iron 3.85 mg, potassium 222.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 12.80 g 26 % Cholesterol 884.00 mg 295 % Total lipid (fat) 13.80 g 18 % Carbohydrate, by difference 1.45 g 1 % Energy 185.00 kcal 9 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 459.00 µg -- Vitamin E (alpha-tocopherol) 1.34 mg 9 % Carotene, beta 14.00 µg -- Cryptoxanthin, beta 12.00 µg -- Vitamin K (phylloquinone) 0.40 µg 0 % Retinol 192.00 µg -- Folate, DFE 80.00 µg -- Choline, total 263.00 mg 48 % Vitamin A, IU 674.00 iu -- Vitamin A, RAE 194.00 µg 22 % Folate, food 80.00 µg -- Vitamin D (D2 + D3) 1.70 µg 9 % Thiamin 0.16 mg 13 % Riboflavin 0.40 mg 31 % Folate, total 80.00 µg 20 % Vitamin B-12 5.40 µg 225 % Niacin 0.20 mg 1 % Pantothenic acid 1.86 mg -- Vitamin B-6 0.25 mg 15 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.85 mg 21 % Magnesium, Mg 17.00 mg 4 % Phosphorus, P 220.00 mg 18 % Sodium, Na 146.00 mg 6 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.04 mg -- Calcium, Ca 64.00 mg 5 % Potassium, K 222.00 mg 5 % Zinc, Zn 1.41 mg 13 % Selenium, Se 36.40 µg 66 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.26 g 93 % Threonine 0.74 g 70 % Methionine 0.58 g 80 % Phenylalanine 0.84 g -- Tyrosine 0.61 g -- Alanine 0.63 g -- Glutamic acid 1.79 g -- Glycine 0.42 g -- Isoleucine 0.60 g 43 % Leucine 1.10 g 40 % Lysine 0.95 g 45 % Cystine 0.29 g -- Valine 0.89 g 49 % Arginine 0.77 g -- Histidine 0.32 g 46 % Aspartic acid 0.78 g -- Serine 0.96 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 3.68 g 18 % SFA 14:0 0.05 g -- MUFA 16:1 0.44 g -- Fatty acids, total monounsaturated 6.52 g -- Fatty acids, total polyunsaturated 1.22 g -- SFA 16:0 3.00 g -- SFA 18:0 0.63 g -- MUFA 18:1 6.08 g -- PUFA 18:2 0.56 g -- PUFA 18:3 0.10 g -- PUFA 20:4 0.32 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 1.14 g -- Water 70.80 g --
Data source: USDA Food Data Central