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Egg, duck, whole, fresh, raw
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Macronutrients
Protein
12.80 g | 26 % | % | %
Cholesterol
884.00 mg | 295 % | % | %
Total lipid (fat)
13.80 g | 18 % | % | %
Carbohydrate, by difference
1.45 g | 1 % | % | %
Energy
185.00 kcal | 9 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
459.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.34 mg | 9 % | % | %
Carotene, beta
14.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
12.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.40 µg | 0 % | % | %
Retinol
192.00 µg | | % | %
Folate, DFE
80.00 µg | | % | %
Choline, total
263.00 mg | 48 % | % | %
Vitamin A, IU
674.00 iu | | % | %
Vitamin A, RAE
194.00 µg | 22 % | % | %
Folate, food
80.00 µg | | % | %
Vitamin D (D2 + D3)
1.70 µg | 9 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.16 mg | 13 % | % | %
Riboflavin
0.40 mg | 31 % | % | %
Folate, total
80.00 µg | 20 % | % | %
Vitamin B-12
5.40 µg | 225 % | % | %
Niacin
0.20 mg | 1 % | % | %
Pantothenic acid
1.86 mg | | % | %
Vitamin B-6
0.25 mg | 15 % | % | %
Minerals
Iron, Fe
3.85 mg | 21 % | % | %
Magnesium, Mg
17.00 mg | 4 % | % | %
Phosphorus, P
220.00 mg | 18 % | % | %
Sodium, Na
146.00 mg | 6 % | % | %
Copper, Cu
0.06 mg | 7 % | % | %
Manganese, Mn
0.04 mg | | % | %
Calcium, Ca
64.00 mg | 5 % | % | %
Potassium, K
222.00 mg | 5 % | % | %
Zinc, Zn
1.41 mg | 13 % | % | %
Selenium, Se
36.40 µg | 66 % | % | %
Proteins
Tryptophan
0.26 g | 93 % | % | %
Threonine
0.74 g | 70 % | % | %
Methionine
0.58 g | 80 % | % | %
Phenylalanine
0.84 g | | % | %
Tyrosine
0.61 g | | % | %
Alanine
0.63 g | | % | %
Glutamic acid
1.79 g | | % | %
Glycine
0.42 g | | % | %
Isoleucine
0.60 g | 43 % | % | %
Leucine
1.10 g | 40 % | % | %
Lysine
0.95 g | 45 % | % | %
Cystine
0.29 g | | % | %
Valine
0.89 g | 49 % | % | %
Arginine
0.77 g | | % | %
Histidine
0.32 g | 46 % | % | %
Aspartic acid
0.78 g | | % | %
Serine
0.96 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
3.68 g | 18 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.05 g | | % | %
MUFA 16:1
0.44 g | | % | %
Fatty acids, total monounsaturated
6.52 g | | % | %
Fatty acids, total polyunsaturated
1.22 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
3.00 g | | % | %
SFA 18:0
0.63 g | | % | %
MUFA 18:1
6.08 g | | % | %
PUFA 18:2
0.56 g | | % | %
PUFA 18:3
0.10 g | | % | %
PUFA 20:4
0.32 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.14 g | | % | %
Water
70.80 g | | % | %