Dates, medjool, serving size 100g contains: calories 277.00 kcal, total fat 0.15 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 75.00 g, protein 1.81 g, vitamin D 0.00 µg, calcium 64.00 mg, iron 0.90 mg, potassium 696.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.15 g 0 % Protein 1.81 g 4 % Carbohydrate, by difference 75.00 g 27 % Energy 277.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 23.00 µg -- Niacin 1.61 mg 10 % Pantothenic acid 0.81 mg -- Vitamin B-6 0.25 mg 15 % Vitamin A, IU 149.00 iu -- Vitamin A, RAE 7.00 µg 1 % Carotene, beta 89.00 µg -- Thiamin 0.05 mg 4 % Riboflavin 0.06 mg 5 % Folate, total 15.00 µg 4 % Vitamin K (phylloquinone) 2.70 µg 2 % Folate, food 15.00 µg -- Choline, total 9.90 mg 2 % Folate, DFE 15.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 64.00 mg 5 % Potassium, K 696.00 mg 15 % Zinc, Zn 0.44 mg 4 % Iron, Fe 0.90 mg 5 % Magnesium, Mg 54.00 mg 13 % Phosphorus, P 62.00 mg 5 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.36 mg 40 % Manganese, Mn 0.30 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.05 g 4 % Leucine 0.08 g 3 % Lysine 0.05 g 2 % Cystine 0.05 g -- Valine 0.07 g 4 % Arginine 0.06 g -- Histidine 0.03 g 4 % Aspartic acid 0.22 g -- Serine 0.06 g -- Tryptophan 0.01 g 4 % Threonine 0.04 g 4 % Methionine 0.02 g 3 % Phenylalanine 0.05 g -- Tyrosine 0.02 g -- Alanine 0.08 g -- Glutamic acid 0.27 g -- Glycine 0.09 g -- Betaine 0.40 mg --
Nutrition facts Fats Fats Amount %DV
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.53 g -- Glucose 33.70 g -- Maltose 0.30 g -- Fructose 32.00 g -- Fiber, total dietary 6.70 g 24 %
Nutrition facts Other Other Amount %DV Water 21.30 g -- Ash 1.74 g --
Data source: USDA Food Data Central