Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 0.15 g | 0 % | | % | | % |
| Protein | ||
| 1.81 g | 4 % | | % | | % |
| Carbohydrate, by difference | ||
| 75.00 g | 27 % | | % | | % |
| Energy | ||
| 277.00 kcal | 14 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Lutein + zeaxanthin | ||
| 23.00 µg | | | % | | % |
| Niacin | ||
| 1.61 mg | 10 % | | % | | % |
| Pantothenic acid | ||
| 0.81 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.25 mg | 15 % | | % | | % |
| Vitamin A, IU | ||
| 149.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 7.00 µg | 1 % | | % | | % |
| Carotene, beta | ||
| 89.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.05 mg | 4 % | | % | | % |
| Riboflavin | ||
| 0.06 mg | 5 % | | % | | % |
| Folate, total | ||
| 15.00 µg | 4 % | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 2.70 µg | 2 % | | % | | % |
| Folate, food | ||
| 15.00 µg | | | % | | % |
| Choline, total | ||
| 9.90 mg | 2 % | | % | | % |
| Folate, DFE | ||
| 15.00 µg | | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 64.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 696.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 0.44 mg | 4 % | | % | | % |
| Iron, Fe | ||
| 0.90 mg | 5 % | | % | | % |
| Magnesium, Mg | ||
| 54.00 mg | 13 % | | % | | % |
| Phosphorus, P | ||
| 62.00 mg | 5 % | | % | | % |
| Sodium, Na | ||
| 1.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.36 mg | 40 % | | % | | % |
| Manganese, Mn | ||
| 0.30 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.05 g | 4 % | | % | | % |
| Leucine | ||
| 0.08 g | 3 % | | % | | % |
| Lysine | ||
| 0.05 g | 2 % | | % | | % |
| Cystine | ||
| 0.05 g | | | % | | % |
| Valine | ||
| 0.07 g | 4 % | | % | | % |
| Arginine | ||
| 0.06 g | | | % | | % |
| Histidine | ||
| 0.03 g | 4 % | | % | | % |
| Aspartic acid | ||
| 0.22 g | | | % | | % |
| Serine | ||
| 0.06 g | | | % | | % |
| Tryptophan | ||
| 0.01 g | 4 % | | % | | % |
| Threonine | ||
| 0.04 g | 4 % | | % | | % |
| Methionine | ||
| 0.02 g | 3 % | | % | | % |
| Phenylalanine | ||
| 0.05 g | | | % | | % |
| Tyrosine | ||
| 0.02 g | | | % | | % |
| Alanine | ||
| 0.08 g | | | % | | % |
| Glutamic acid | ||
| 0.27 g | | | % | | % |
| Glycine | ||
| 0.09 g | | | % | | % |
| Betaine | ||
| 0.40 mg | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 0.53 g | | | % | | % |
| Glucose | ||
| 33.70 g | | | % | | % |
| Maltose | ||
| 0.30 g | | | % | | % |
| Fructose | ||
| 32.00 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 6.70 g | 24 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 21.30 g | | | % | | % |
| Ash | ||
| 1.74 g | | | % | | % |