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Dandelion greens, raw
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Macronutrients
Carbohydrate, by difference
9.20 g | 3 % | % | %
Energy
45.00 kcal | 2 % | % | %
Total lipid (fat)
0.70 g | 1 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
2.70 g | 5 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
13600.00 µg | | % | %
Folate, DFE
27.00 µg | | % | %
Vitamin E (alpha-tocopherol)
3.44 mg | 23 % | % | %
Choline, total
35.30 mg | 6 % | % | %
Vitamin K (phylloquinone)
778.00 µg | 648 % | % | %
Folate, food
27.00 µg | | % | %
Vitamin A, RAE
508.00 µg | 56 % | % | %
Carotene, beta
5850.00 µg | | % | %
Carotene, alpha
363.00 µg | | % | %
Cryptoxanthin, beta
121.00 µg | | % | %
Vitamin A, IU
10200.00 iu | | % | %
Retinol
0.00 µg | | % | %
Niacin
0.81 mg | 5 % | % | %
Pantothenic acid
0.08 mg | | % | %
Vitamin B-6
0.25 mg | 15 % | % | %
Vitamin C, total ascorbic acid
35.00 mg | 39 % | % | %
Thiamin
0.19 mg | 16 % | % | %
Riboflavin
0.26 mg | 20 % | % | %
Folate, total
27.00 µg | 7 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
187.00 mg | 14 % | % | %
Potassium, K
397.00 mg | 8 % | % | %
Zinc, Zn
0.41 mg | 4 % | % | %
Iron, Fe
3.10 mg | 17 % | % | %
Magnesium, Mg
36.00 mg | 9 % | % | %
Phosphorus, P
66.00 mg | 5 % | % | %
Sodium, Na
76.00 mg | 3 % | % | %
Copper, Cu
0.17 mg | 19 % | % | %
Manganese, Mn
0.34 mg | | % | %
Selenium, Se
0.50 µg | 1 % | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.15 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.01 g | | % | %
PUFA 18:2
0.26 g | | % | %
PUFA 18:3
0.04 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.01 g | | % | %
Fatty acids, total polyunsaturated
0.31 g | | % | %
Fatty acids, total saturated
0.17 g | 1 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.01 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
3.50 g | 13 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
85.60 g | | % | %
Ash
1.80 g | | % | %