Currants, european black, raw, serving size 100g contains: calories 63.00 kcal, total fat 0.41 g, saturated fat 0.03 g, polyunsaturated fat 0.18 g, monounsaturated fat 0.06 g, carbohydrates 15.40 g, protein 1.40 g, vitamin D undefined µg, calcium 55.00 mg, iron 1.54 mg, potassium 322.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 1.40 g 3 % Total lipid (fat) 0.41 g 1 % Carbohydrate, by difference 15.40 g 6 % Energy 63.00 kcal 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 12.00 µg 1 % Vitamin C, total ascorbic acid 181.00 mg 201 % Thiamin 0.05 mg 4 % Riboflavin 0.05 mg 4 % Vitamin A, IU 230.00 iu -- Vitamin E (alpha-tocopherol) 1.00 mg 7 % Niacin 0.30 mg 2 % Pantothenic acid 0.40 mg -- Vitamin B-6 0.07 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.54 mg 9 % Magnesium, Mg 24.00 mg 6 % Phosphorus, P 59.00 mg 5 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.09 mg 10 % Manganese, Mn 0.26 mg -- Calcium, Ca 55.00 mg 4 % Potassium, K 322.00 mg 7 % Zinc, Zn 0.27 mg 2 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.03 g 0 % SFA 16:0 0.02 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.06 g -- PUFA 18:2 0.11 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 0.06 g -- Fatty acids, total polyunsaturated 0.18 g --
Nutrition facts Other Other Amount %DV Ash 0.86 g -- Water 82.00 g --
Data source: USDA Food Data Central