Corn grain, yellow, serving size 100g contains: calories 365.00 kcal, total fat 4.74 g, saturated fat 0.67 g, polyunsaturated fat 2.16 g, monounsaturated fat 1.25 g, carbohydrates 74.30 g, protein 9.42 g, vitamin D 0.00 µg, calcium 7.00 mg, iron 2.71 mg, potassium 287.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 4.74 g 6 % Carbohydrate, by difference 74.30 g 27 % Energy 365.00 kcal 18 % Protein 9.42 g 19 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.49 mg 3 % Niacin 3.63 mg 23 % Pantothenic acid 0.42 mg -- Vitamin B-6 0.62 mg 36 % Thiamin 0.39 mg 33 % Riboflavin 0.20 mg 15 % Folate, total 19.00 µg 5 % Lutein + zeaxanthin 1360.00 µg -- Folate, DFE 19.00 µg -- Vitamin A, IU 214.00 iu -- Vitamin K (phylloquinone) 0.30 µg 0 % Folate, food 19.00 µg -- Vitamin A, RAE 11.00 µg 1 % Carotene, beta 97.00 µg -- Carotene, alpha 63.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 7.00 mg 1 % Potassium, K 287.00 mg 6 % Zinc, Zn 2.21 mg 20 % Iron, Fe 2.71 mg 15 % Magnesium, Mg 127.00 mg 30 % Phosphorus, P 210.00 mg 17 % Sodium, Na 35.00 mg 2 % Copper, Cu 0.31 mg 34 % Manganese, Mn 0.49 mg -- Selenium, Se 15.50 µg 28 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.34 g 24 % Leucine 1.16 g 42 % Lysine 0.27 g 13 % Cystine 0.17 g -- Valine 0.48 g 26 % Arginine 0.47 g -- Histidine 0.29 g 41 % Aspartic acid 0.66 g -- Serine 0.45 g -- Tryptophan 0.07 g 25 % Threonine 0.35 g 33 % Methionine 0.20 g 27 % Phenylalanine 0.46 g -- Tyrosine 0.38 g -- Alanine 0.71 g -- Glutamic acid 1.77 g -- Glycine 0.39 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.57 g -- SFA 18:0 0.08 g -- MUFA 18:1 1.25 g -- PUFA 18:2 2.10 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 1.25 g -- Fatty acids, total polyunsaturated 2.16 g -- Fatty acids, total saturated 0.67 g 3 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 7.30 g 26 %
Nutrition facts Other Other Amount %DV Water 10.40 g -- Ash 1.20 g --
Data source: USDA Food Data Central