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Corn grain, yellow
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Macronutrients
Total lipid (fat)
4.74 g | 6 % | % | %
Carbohydrate, by difference
74.30 g | 27 % | % | %
Energy
365.00 kcal | 18 % | % | %
Protein
9.42 g | 19 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
0.49 mg | 3 % | % | %
Niacin
3.63 mg | 23 % | % | %
Pantothenic acid
0.42 mg | | % | %
Vitamin B-6
0.62 mg | 36 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.39 mg | 33 % | % | %
Riboflavin
0.20 mg | 15 % | % | %
Folate, total
19.00 µg | 5 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Lutein + zeaxanthin
1360.00 µg | | % | %
Folate, DFE
19.00 µg | | % | %
Vitamin A, IU
214.00 iu | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Folate, food
19.00 µg | | % | %
Vitamin A, RAE
11.00 µg | 1 % | % | %
Carotene, beta
97.00 µg | | % | %
Carotene, alpha
63.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
7.00 mg | 1 % | % | %
Potassium, K
287.00 mg | 6 % | % | %
Zinc, Zn
2.21 mg | 20 % | % | %
Iron, Fe
2.71 mg | 15 % | % | %
Magnesium, Mg
127.00 mg | 30 % | % | %
Phosphorus, P
210.00 mg | 17 % | % | %
Sodium, Na
35.00 mg | 2 % | % | %
Copper, Cu
0.31 mg | 34 % | % | %
Manganese, Mn
0.49 mg | | % | %
Selenium, Se
15.50 µg | 28 % | % | %
Proteins
Isoleucine
0.34 g | 24 % | % | %
Leucine
1.16 g | 42 % | % | %
Lysine
0.27 g | 13 % | % | %
Cystine
0.17 g | | % | %
Valine
0.48 g | 26 % | % | %
Arginine
0.47 g | | % | %
Histidine
0.29 g | 41 % | % | %
Aspartic acid
0.66 g | | % | %
Serine
0.45 g | | % | %
Tryptophan
0.07 g | 25 % | % | %
Threonine
0.35 g | 33 % | % | %
Methionine
0.20 g | 27 % | % | %
Phenylalanine
0.46 g | | % | %
Tyrosine
0.38 g | | % | %
Alanine
0.71 g | | % | %
Glutamic acid
1.77 g | | % | %
Glycine
0.39 g | | % | %
Fats
SFA 16:0
0.57 g | | % | %
SFA 18:0
0.08 g | | % | %
MUFA 18:1
1.25 g | | % | %
PUFA 18:2
2.10 g | | % | %
PUFA 18:3
0.07 g | | % | %
Fatty acids, total monounsaturated
1.25 g | | % | %
Fatty acids, total polyunsaturated
2.16 g | | % | %
Fatty acids, total saturated
0.67 g | 3 % | % | %
MUFA 16:1
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
7.30 g | 26 % | % | %
Other
Water
10.40 g | | % | %
Ash
1.20 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %