Corn flour, whole-grain, white, serving size 100g contains: calories 361.00 kcal, total fat 3.86 g, saturated fat 0.54 g, polyunsaturated fat 1.76 g, monounsaturated fat 1.02 g, carbohydrates 76.80 g, protein 6.93 g, vitamin D 0.00 µg, calcium 7.00 mg, iron 2.38 mg, potassium 315.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 3.86 g 5 % Carbohydrate, by difference 76.80 g 28 % Energy 361.00 kcal 18 % Protein 6.93 g 14 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin B-6 0.37 mg 22 % Niacin 1.90 mg 12 % Pantothenic acid 0.66 mg -- Thiamin 0.25 mg 21 % Riboflavin 0.08 mg 6 % Folate, total 25.00 µg 6 % Vitamin E (alpha-tocopherol) 0.42 mg 3 % Lutein + zeaxanthin 5.00 µg -- Vitamin K (phylloquinone) 0.30 µg 0 % Carotene, beta 1.00 µg -- Cryptoxanthin, beta 1.00 µg -- Vitamin A, IU 3.00 iu -- Folate, food 25.00 µg -- Folate, DFE 25.00 µg -- Choline, total 21.60 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 7.00 mg 1 % Potassium, K 315.00 mg 7 % Zinc, Zn 1.73 mg 16 % Iron, Fe 2.38 mg 13 % Magnesium, Mg 93.00 mg 22 % Phosphorus, P 272.00 mg 22 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.23 mg 26 % Manganese, Mn 0.46 mg -- Selenium, Se 15.40 µg 28 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.25 g 18 % Leucine 0.85 g 31 % Lysine 0.20 g 10 % Cystine 0.13 g -- Valine 0.35 g 19 % Arginine 0.35 g -- Histidine 0.21 g 30 % Aspartic acid 0.48 g -- Serine 0.33 g -- Tryptophan 0.05 g 18 % Threonine 0.26 g 25 % Methionine 0.15 g 21 % Phenylalanine 0.34 g -- Tyrosine 0.28 g -- Alanine 0.52 g -- Glutamic acid 1.30 g -- Glycine 0.28 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.46 g -- SFA 18:0 0.06 g -- MUFA 18:1 1.02 g -- PUFA 18:2 1.71 g -- PUFA 18:3 0.05 g -- Fatty acids, total monounsaturated 1.02 g -- Fatty acids, total polyunsaturated 1.76 g -- Fatty acids, total saturated 0.54 g 3 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 7.30 g 26 %
Nutrition facts Other Other Amount %DV Water 10.90 g -- Ash 1.45 g --
Data source: USDA Food Data Central