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Corn flour, whole-grain, white
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Macronutrients
Total lipid (fat)
3.86 g | 5 % | % | %
Carbohydrate, by difference
76.80 g | 28 % | % | %
Energy
361.00 kcal | 18 % | % | %
Protein
6.93 g | 14 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin B-6
0.37 mg | 22 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Niacin
1.90 mg | 12 % | % | %
Pantothenic acid
0.66 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.25 mg | 21 % | % | %
Riboflavin
0.08 mg | 6 % | % | %
Folate, total
25.00 µg | 6 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E (alpha-tocopherol)
0.42 mg | 3 % | % | %
Lutein + zeaxanthin
5.00 µg | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Carotene, beta
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
1.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin A, IU
3.00 iu | | % | %
Folate, food
25.00 µg | | % | %
Folate, DFE
25.00 µg | | % | %
Choline, total
21.60 mg | 4 % | % | %
Minerals
Calcium, Ca
7.00 mg | 1 % | % | %
Potassium, K
315.00 mg | 7 % | % | %
Zinc, Zn
1.73 mg | 16 % | % | %
Iron, Fe
2.38 mg | 13 % | % | %
Magnesium, Mg
93.00 mg | 22 % | % | %
Phosphorus, P
272.00 mg | 22 % | % | %
Sodium, Na
5.00 mg | 0 % | % | %
Copper, Cu
0.23 mg | 26 % | % | %
Manganese, Mn
0.46 mg | | % | %
Selenium, Se
15.40 µg | 28 % | % | %
Proteins
Isoleucine
0.25 g | 18 % | % | %
Leucine
0.85 g | 31 % | % | %
Lysine
0.20 g | 10 % | % | %
Cystine
0.13 g | | % | %
Valine
0.35 g | 19 % | % | %
Arginine
0.35 g | | % | %
Histidine
0.21 g | 30 % | % | %
Aspartic acid
0.48 g | | % | %
Serine
0.33 g | | % | %
Tryptophan
0.05 g | 18 % | % | %
Threonine
0.26 g | 25 % | % | %
Methionine
0.15 g | 21 % | % | %
Phenylalanine
0.34 g | | % | %
Tyrosine
0.28 g | | % | %
Alanine
0.52 g | | % | %
Glutamic acid
1.30 g | | % | %
Glycine
0.28 g | | % | %
Fats
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 16:0
0.46 g | | % | %
SFA 18:0
0.06 g | | % | %
MUFA 18:1
1.02 g | | % | %
PUFA 18:2
1.71 g | | % | %
PUFA 18:3
0.05 g | | % | %
Fatty acids, total monounsaturated
1.02 g | | % | %
Fatty acids, total polyunsaturated
1.76 g | | % | %
Fatty acids, total saturated
0.54 g | 3 % | % | %
MUFA 16:1
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
7.30 g | 26 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
10.90 g | | % | %
Ash
1.45 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %