Corn flour, whole-grain, blue (harina de maiz morado), serving size 100g contains: calories 364.00 kcal, total fat 5.09 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 73.90 g, protein 8.75 g, vitamin D undefined µg, calcium 5.00 mg, iron 1.74 mg, potassium 381.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 8.75 g 18 % Total lipid (fat) 5.09 g 7 % Carbohydrate, by difference 73.90 g 27 % Energy 364.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.16 mg 13 % Riboflavin 0.23 mg 18 % Niacin 2.60 mg 16 % Pantothenic acid 0.55 mg -- Vitamin B-6 0.47 mg 28 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.74 mg 10 % Magnesium, Mg 110.00 mg 26 % Phosphorus, P 263.00 mg 21 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.15 mg 17 % Manganese, Mn 0.54 mg -- Calcium, Ca 5.00 mg 0 % Potassium, K 381.00 mg 8 % Zinc, Zn 2.24 mg 20 % Selenium, Se 2.20 µg 4 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 68.00 g -- Fiber, total dietary 8.40 g 30 %
Nutrition facts Other Other Amount %DV Ash 1.44 g -- Water 10.80 g --
Data source: USDA Food Data Central