Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 8.75 g | 18 % | | % | | % |
| Total lipid (fat) | ||
| 5.09 g | 7 % | | % | | % |
| Carbohydrate, by difference | ||
| 73.90 g | 27 % | | % | | % |
| Energy | ||
| 364.00 kcal | 18 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Thiamin | ||
| 0.16 mg | 13 % | | % | | % |
| Riboflavin | ||
| 0.23 mg | 18 % | | % | | % |
| Niacin | ||
| 2.60 mg | 16 % | | % | | % |
| Pantothenic acid | ||
| 0.55 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.47 mg | 28 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 1.74 mg | 10 % | | % | | % |
| Magnesium, Mg | ||
| 110.00 mg | 26 % | | % | | % |
| Phosphorus, P | ||
| 263.00 mg | 21 % | | % | | % |
| Sodium, Na | ||
| 5.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.15 mg | 17 % | | % | | % |
| Manganese, Mn | ||
| 0.54 mg | | | % | | % |
| Calcium, Ca | ||
| 5.00 mg | 0 % | | % | | % |
| Potassium, K | ||
| 381.00 mg | 8 % | | % | | % |
| Zinc, Zn | ||
| 2.24 mg | 20 % | | % | | % |
| Selenium, Se | ||
| 2.20 µg | 4 % | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Starch | ||
| 68.00 g | | | % | | % |
| Fiber, total dietary | ||
| 8.40 g | 30 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.44 g | | | % | | % |
| Water | ||
| 10.80 g | | | % | | % |