| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 58.30 g | 21 % | | % | | % |
| Energy | ||
| 220.00 kcal | 11 % | | % | | % |
| Total lipid (fat) | ||
| 13.10 g | 17 % | | % | | % |
| Protein | ||
| 18.10 g | 36 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 2.40 µg | 2 % | | % | | % |
| Folate, food | ||
| 32.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.10 mg | 1 % | | % | | % |
| Lutein + zeaxanthin | ||
| 38.00 µg | | | % | | % |
| Folate, DFE | ||
| 32.00 µg | | | % | | % |
| Niacin | ||
| 2.40 mg | 15 % | | % | | % |
| Pantothenic acid | ||
| 0.25 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.12 mg | 7 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.11 mg | 9 % | | % | | % |
| Riboflavin | ||
| 0.46 mg | 35 % | | % | | % |
| Folate, total | ||
| 32.00 µg | 8 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Choline, total | ||
| 11.40 mg | 2 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 111.00 mg | 9 % | | % | | % |
| Potassium, K | ||
| 2510.00 mg | 53 % | | % | | % |
| Zinc, Zn | ||
| 6.37 mg | 58 % | | % | | % |
| Iron, Fe | ||
| 15.50 mg | 86 % | | % | | % |
| Magnesium, Mg | ||
| 476.00 mg | 113 % | | % | | % |
| Phosphorus, P | ||
| 728.00 mg | 58 % | | % | | % |
| Sodium, Na | ||
| 19.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 3.61 mg | 401 % | | % | | % |
| Manganese, Mn | ||
| 3.74 mg | | | % | | % |
| Selenium, Se | ||
| 13.20 µg | 24 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.70 g | 50 % | | % | | % |
| Leucine | ||
| 1.10 g | 40 % | | % | | % |
| Lysine | ||
| 0.91 g | 43 % | | % | | % |
| Cystine | ||
| 0.22 g | | | % | | % |
| Valine | ||
| 1.09 g | 60 % | | % | | % |
| Arginine | ||
| 1.02 g | | | % | | % |
| Histidine | ||
| 0.31 g | 44 % | | % | | % |
| Aspartic acid | ||
| 1.80 g | | | % | | % |
| Serine | ||
| 0.78 g | | | % | | % |
| Tryptophan | ||
| 0.27 g | 96 % | | % | | % |
| Threonine | ||
| 0.72 g | 69 % | | % | | % |
| Methionine | ||
| 0.19 g | 26 % | | % | | % |
| Phenylalanine | ||
| 0.87 g | | | % | | % |
| Tyrosine | ||
| 0.68 g | | | % | | % |
| Alanine | ||
| 0.83 g | | | % | | % |
| Glutamic acid | ||
| 2.72 g | | | % | | % |
| Glycine | ||
| 0.81 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.39 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.42 g | | | % | | % |
| SFA 16:0 | ||
| 3.55 g | | | % | | % |
| SFA 18:0 | ||
| 4.08 g | | | % | | % |
| MUFA 18:1 | ||
| 4.39 g | | | % | | % |
| PUFA 18:2 | ||
| 0.42 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.76 g | 39 % | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 29.80 g | 106 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 2.70 g | | | % | | % |
| Caffeine | ||
| 78.00 mg | | | % | | % |
| Theobromine | ||
| 2630.00 mg | | | % | | % |
| Ash | ||
| 7.80 g | | | % | | % |