| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 57.90 g | 21 % | | % | | % |
| Energy | ||
| 228.00 kcal | 11 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 19.60 g | 39 % | | % | | % |
| Total lipid (fat) | ||
| 13.70 g | 18 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.10 mg | 1 % | | % | | % |
| Lutein + zeaxanthin | ||
| 38.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 2.50 µg | 2 % | | % | | % |
| Folate, food | ||
| 32.00 µg | | | % | | % |
| Folate, DFE | ||
| 32.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.08 mg | 7 % | | % | | % |
| Riboflavin | ||
| 0.24 mg | 18 % | | % | | % |
| Folate, total | ||
| 32.00 µg | 8 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 2.18 mg | 14 % | | % | | % |
| Pantothenic acid | ||
| 0.25 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.12 mg | 7 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Choline, total | ||
| 12.00 mg | 2 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 13.90 mg | 77 % | | % | | % |
| Magnesium, Mg | ||
| 499.00 mg | 119 % | | % | | % |
| Phosphorus, P | ||
| 734.00 mg | 59 % | | % | | % |
| Sodium, Na | ||
| 21.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 3.79 mg | 421 % | | % | | % |
| Manganese, Mn | ||
| 3.84 mg | | | % | | % |
| Calcium, Ca | ||
| 128.00 mg | 10 % | | % | | % |
| Potassium, K | ||
| 1520.00 mg | 32 % | | % | | % |
| Zinc, Zn | ||
| 6.81 mg | 62 % | | % | | % |
| Selenium, Se | ||
| 14.30 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tyrosine | ||
| 0.74 g | | | % | | % |
| Alanine | ||
| 0.90 g | | | % | | % |
| Glutamic acid | ||
| 2.95 g | | | % | | % |
| Glycine | ||
| 0.88 g | | | % | | % |
| Tryptophan | ||
| 0.29 g | 104 % | | % | | % |
| Threonine | ||
| 0.78 g | 74 % | | % | | % |
| Methionine | ||
| 0.20 g | 27 % | | % | | % |
| Phenylalanine | ||
| 0.94 g | | | % | | % |
| Isoleucine | ||
| 0.76 g | 54 % | | % | | % |
| Leucine | ||
| 1.19 g | 44 % | | % | | % |
| Lysine | ||
| 0.98 g | 47 % | | % | | % |
| Cystine | ||
| 0.24 g | | | % | | % |
| Valine | ||
| 1.18 g | 65 % | | % | | % |
| Arginine | ||
| 1.11 g | | | % | | % |
| Histidine | ||
| 0.34 g | 49 % | | % | | % |
| Aspartic acid | ||
| 1.95 g | | | % | | % |
| Serine | ||
| 0.85 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| Fatty acids, total saturated | ||
| 8.07 g | 40 % | | % | | % |
| SFA 16:0 | ||
| 3.69 g | | | % | | % |
| SFA 18:0 | ||
| 4.25 g | | | % | | % |
| MUFA 18:1 | ||
| 4.57 g | | | % | | % |
| PUFA 18:2 | ||
| 0.44 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.57 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.44 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 37.00 g | 132 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 5.80 g | | | % | | % |
| Water | ||
| 3.00 g | | | % | | % |
| Caffeine | ||
| 230.00 mg | | | % | | % |
| Theobromine | ||
| 2060.00 mg | | | % | | % |