| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 3.50 g | 4 % | | % | | % |
| Carbohydrate, by difference | ||
| 64.30 g | 23 % | | % | | % |
| Energy | ||
| 311.00 kcal | 16 % | | % | | % |
| Protein | ||
| 21.20 g | 42 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 108.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3420.00 µg | 380 % | | % | | % |
| Niacin | ||
| 5.90 mg | 37 % | | % | | % |
| Pantothenic acid | ||
| 2.11 mg | | | % | | % |
| Vitamin B-6 | ||
| 2.00 mg | 118 % | | % | | % |
| Vitamin A, IU | ||
| 68300.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 660.00 mg | 733 % | | % | | % |
| Thiamin | ||
| 0.90 mg | 75 % | | % | | % |
| Riboflavin | ||
| 1.50 mg | 115 % | | % | | % |
| Folate, total | ||
| 108.00 µg | 27 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 108.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 813.00 mg | 63 % | | % | | % |
| Potassium, K | ||
| 2960.00 mg | 63 % | | % | | % |
| Zinc, Zn | ||
| 5.12 mg | 47 % | | % | | % |
| Iron, Fe | ||
| 20.00 mg | 111 % | | % | | % |
| Magnesium, Mg | ||
| 640.00 mg | 152 % | | % | | % |
| Phosphorus, P | ||
| 518.00 mg | 41 % | | % | | % |
| Sodium, Na | ||
| 70.00 mg | 3 % | | % | | % |
| Copper, Cu | ||
| 0.69 mg | 77 % | | % | | % |
| Manganese, Mn | ||
| 1.35 mg | | | % | | % |
| Selenium, Se | ||
| 9.40 µg | 17 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.90 g | 64 % | | % | | % |
| Leucine | ||
| 1.26 g | 46 % | | % | | % |
| Lysine | ||
| 1.06 g | 50 % | | % | | % |
| Valine | ||
| 0.94 g | 52 % | | % | | % |
| Arginine | ||
| 1.53 g | | | % | | % |
| Histidine | ||
| 0.37 g | 53 % | | % | | % |
| Aspartic acid | ||
| 1.96 g | | | % | | % |
| Serine | ||
| 0.96 g | | | % | | % |
| Tryptophan | ||
| 0.24 g | 86 % | | % | | % |
| Threonine | ||
| 0.83 g | 79 % | | % | | % |
| Methionine | ||
| 0.23 g | 32 % | | % | | % |
| Phenylalanine | ||
| 0.68 g | | | % | | % |
| Tyrosine | ||
| 0.61 g | | | % | | % |
| Alanine | ||
| 0.96 g | | | % | | % |
| Glutamic acid | ||
| 4.39 g | | | % | | % |
| Glycine | ||
| 1.05 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.49 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.37 g | | | % | | % |
| SFA 16:0 | ||
| 0.53 g | | | % | | % |
| SFA 18:0 | ||
| 0.05 g | | | % | | % |
| MUFA 18:1 | ||
| 0.49 g | | | % | | % |
| PUFA 18:2 | ||
| 1.30 g | | | % | | % |
| PUFA 18:3 | ||
| 0.07 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.59 g | 3 % | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 26.20 g | 94 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 2.00 g | | | % | | % |
| Ash | ||
| 9.01 g | | | % | | % |