Cheese, white, queso blanco, serving size 100g contains: calories 310.00 kcal, total fat 24.30 g, saturated fat 13.70 g, polyunsaturated fat 1.15 g, monounsaturated fat 6.46 g, carbohydrates 2.53 g, protein 20.40 g, vitamin D 0.70 µg, calcium 690.00 mg, iron 0.18 mg, potassium 126.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Cholesterol 70.00 mg 23 % Protein 20.40 g 41 % Total lipid (fat) 24.30 g 31 % Carbohydrate, by difference 2.53 g 1 % Energy 310.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 555.00 iu -- Retinol 155.00 µg -- Vitamin A, RAE 157.00 µg 17 % Carotene, beta 23.00 µg -- Vitamin D (D2 + D3) 0.70 µg 3 % Cryptoxanthin, beta 2.00 µg -- Tocotrienol, gamma 0.01 mg -- Thiamin 0.05 mg 4 % Riboflavin 0.23 mg 18 % Vitamin B-12 1.75 µg 73 % Vitamin K (phylloquinone) 1.60 µg 1 % Vitamin E (alpha-tocopherol) 0.47 mg 3 % Lutein + zeaxanthin 3.00 µg -- Tocopherol, gamma 0.04 mg -- Tocotrienol, alpha 0.01 mg -- Niacin 0.04 mg 0 % Pantothenic acid 0.40 mg -- Vitamin B-6 0.09 mg 5 % Choline, total 15.40 mg 3 % Vitamin K (Menaquinone-4) 5.80 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.18 mg 1 % Magnesium, Mg 29.00 mg 7 % Phosphorus, P 467.00 mg 37 % Sodium, Na 704.00 mg 31 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.02 mg -- Calcium, Ca 690.00 mg 53 % Potassium, K 126.00 mg 3 % Zinc, Zn 3.06 mg 28 % Selenium, Se 13.80 µg 25 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.90 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.89 g -- Fatty acids, total saturated 13.70 g 68 % SFA 8:0 0.25 g -- SFA 12:0 0.65 g -- SFA 14:0 2.20 g -- MUFA 16:1 0.44 g -- PUFA 22:5 n-3 (DPA) 0.02 g -- SFA 4:0 0.52 g -- SFA 6:0 0.42 g -- SFA 10:0 0.57 g -- SFA 16:0 6.05 g -- SFA 18:0 2.57 g -- MUFA 18:1 5.74 g -- PUFA 18:2 0.92 g -- PUFA 18:3 0.11 g -- PUFA 20:4 0.04 g -- PUFA 18:4 0.01 g -- MUFA 20:1 0.04 g -- Fatty acids, total monounsaturated 6.46 g -- Fatty acids, total polyunsaturated 1.15 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 1.60 g -- Galactose 0.16 g --
Nutrition facts Other Other Amount %DV Ash 4.07 g -- Water 48.70 g --
Data source: USDA Food Data Central