Compare foods
| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 70.00 mg | 23 % | | % | | % |
| Protein | ||
| 20.40 g | 41 % | | % | | % |
| Total lipid (fat) | ||
| 24.30 g | 31 % | | % | | % |
| Carbohydrate, by difference | ||
| 2.53 g | 1 % | | % | | % |
| Energy | ||
| 310.00 kcal | 16 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 555.00 iu | | | % | | % |
| Retinol | ||
| 155.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 157.00 µg | 17 % | | % | | % |
| Carotene, beta | ||
| 23.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.70 µg | 3 % | | % | | % |
| Cryptoxanthin, beta | ||
| 2.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.01 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Thiamin | ||
| 0.05 mg | 4 % | | % | | % |
| Riboflavin | ||
| 0.23 mg | 18 % | | % | | % |
| Vitamin B-12 | ||
| 1.75 µg | 73 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1.60 µg | 1 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.47 mg | 3 % | | % | | % |
| Lutein + zeaxanthin | ||
| 3.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.00 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.04 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.01 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 0.04 mg | 0 % | | % | | % |
| Pantothenic acid | ||
| 0.40 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.09 mg | 5 % | | % | | % |
| Choline, total | ||
| 15.40 mg | 3 % | | % | | % |
| Vitamin K (Menaquinone-4) | ||
| 5.80 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.18 mg | 1 % | | % | | % |
| Magnesium, Mg | ||
| 29.00 mg | 7 % | | % | | % |
| Phosphorus, P | ||
| 467.00 mg | 37 % | | % | | % |
| Sodium, Na | ||
| 704.00 mg | 31 % | | % | | % |
| Copper, Cu | ||
| 0.03 mg | 3 % | | % | | % |
| Manganese, Mn | ||
| 0.02 mg | | | % | | % |
| Calcium, Ca | ||
| 690.00 mg | 53 % | | % | | % |
| Potassium, K | ||
| 126.00 mg | 3 % | | % | | % |
| Zinc, Zn | ||
| 3.06 mg | 28 % | | % | | % |
| Selenium, Se | ||
| 13.80 µg | 25 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 0.90 mg | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.89 g | | | % | | % |
| Fatty acids, total saturated | ||
| 13.70 g | 68 % | | % | | % |
| SFA 8:0 | ||
| 0.25 g | | | % | | % |
| SFA 12:0 | ||
| 0.65 g | | | % | | % |
| SFA 14:0 | ||
| 2.20 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.44 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.02 g | | | % | | % |
| SFA 4:0 | ||
| 0.52 g | | | % | | % |
| SFA 6:0 | ||
| 0.42 g | | | % | | % |
| SFA 10:0 | ||
| 0.57 g | | | % | | % |
| SFA 16:0 | ||
| 6.05 g | | | % | | % |
| SFA 18:0 | ||
| 2.57 g | | | % | | % |
| MUFA 18:1 | ||
| 5.74 g | | | % | | % |
| PUFA 18:2 | ||
| 0.92 g | | | % | | % |
| PUFA 18:3 | ||
| 0.11 g | | | % | | % |
| PUFA 20:4 | ||
| 0.04 g | | | % | | % |
| PUFA 18:4 | ||
| 0.01 g | | | % | | % |
| MUFA 20:1 | ||
| 0.04 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 6.46 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.15 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fructose | ||
| 0.00 g | | | % | | % |
| Lactose | ||
| 1.60 g | | | % | | % |
| Galactose | ||
| 0.16 g | | | % | | % |
| Sucrose | ||
| 0.00 g | | | % | | % |
| Glucose | ||
| 0.00 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 4.07 g | | | % | | % |
| Water | ||
| 48.70 g | | | % | | % |