Cheese, tilsit, serving size 100g contains: calories 340.00 kcal, total fat 26.00 g, saturated fat 16.80 g, polyunsaturated fat 0.72 g, monounsaturated fat 7.14 g, carbohydrates 1.88 g, protein 24.40 g, vitamin D undefined µg, calcium 700.00 mg, iron 0.23 mg, potassium 65.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 24.40 g 49 % Cholesterol 102.00 mg 34 % Total lipid (fat) 26.00 g 33 % Carbohydrate, by difference 1.88 g 1 % Energy 340.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 20.00 µg -- Retinol 236.00 µg -- Vitamin A, RAE 249.00 µg 28 % Vitamin A, IU 1040.00 iu -- Thiamin 0.06 mg 5 % Riboflavin 0.36 mg 28 % Folate, total 20.00 µg 5 % Vitamin B-12 2.10 µg 88 % Folate, food 20.00 µg -- Niacin 0.21 mg 1 % Pantothenic acid 0.35 mg -- Vitamin B-6 0.07 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.23 mg 1 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 500.00 mg 40 % Sodium, Na 753.00 mg 33 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Calcium, Ca 700.00 mg 54 % Potassium, K 65.00 mg 1 % Zinc, Zn 3.50 mg 32 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.35 g 125 % Threonine 0.90 g 86 % Methionine 0.75 g 103 % Phenylalanine 1.36 g -- Tyrosine 1.46 g -- Alanine 0.81 g -- Glutamic acid 5.49 g -- Glycine 0.50 g -- Isoleucine 1.48 g 106 % Leucine 2.55 g 93 % Lysine 2.04 g 97 % Cystine 0.14 g -- Valine 1.75 g 96 % Arginine 0.85 g -- Histidine 0.70 g 100 % Aspartic acid 1.80 g -- Serine 1.39 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 16.80 g 84 % SFA 8:0 0.38 g -- SFA 12:0 1.07 g -- SFA 14:0 2.61 g -- MUFA 16:1 0.67 g -- Fatty acids, total monounsaturated 7.14 g -- Fatty acids, total polyunsaturated 0.72 g -- SFA 4:0 0.88 g -- SFA 6:0 0.54 g -- SFA 10:0 0.75 g -- SFA 16:0 7.68 g -- SFA 18:0 2.19 g -- MUFA 18:1 6.07 g -- PUFA 18:2 0.40 g -- PUFA 18:3 0.32 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 4.87 g -- Water 42.90 g --
Data source: USDA Food Data Central