Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 24.40 g | 49 % | | % | | % |
| Cholesterol | ||
| 102.00 mg | 34 % | | % | | % |
| Total lipid (fat) | ||
| 26.00 g | 33 % | | % | | % |
| Carbohydrate, by difference | ||
| 1.88 g | 1 % | | % | | % |
| Energy | ||
| 340.00 kcal | 17 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 20.00 µg | | | % | | % |
| Retinol | ||
| 236.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 249.00 µg | 28 % | | % | | % |
| Vitamin A, IU | ||
| 1040.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.06 mg | 5 % | | % | | % |
| Riboflavin | ||
| 0.36 mg | 28 % | | % | | % |
| Folate, total | ||
| 20.00 µg | 5 % | | % | | % |
| Vitamin B-12 | ||
| 2.10 µg | 88 % | | % | | % |
| Folate, food | ||
| 20.00 µg | | | % | | % |
| Niacin | ||
| 0.21 mg | 1 % | | % | | % |
| Pantothenic acid | ||
| 0.35 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.07 mg | 4 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.23 mg | 1 % | | % | | % |
| Magnesium, Mg | ||
| 13.00 mg | 3 % | | % | | % |
| Phosphorus, P | ||
| 500.00 mg | 40 % | | % | | % |
| Sodium, Na | ||
| 753.00 mg | 33 % | | % | | % |
| Copper, Cu | ||
| 0.03 mg | 3 % | | % | | % |
| Manganese, Mn | ||
| 0.01 mg | | | % | | % |
| Calcium, Ca | ||
| 700.00 mg | 54 % | | % | | % |
| Potassium, K | ||
| 65.00 mg | 1 % | | % | | % |
| Zinc, Zn | ||
| 3.50 mg | 32 % | | % | | % |
| Selenium, Se | ||
| 14.50 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.35 g | 125 % | | % | | % |
| Threonine | ||
| 0.90 g | 86 % | | % | | % |
| Methionine | ||
| 0.75 g | 103 % | | % | | % |
| Phenylalanine | ||
| 1.36 g | | | % | | % |
| Tyrosine | ||
| 1.46 g | | | % | | % |
| Alanine | ||
| 0.81 g | | | % | | % |
| Glutamic acid | ||
| 5.49 g | | | % | | % |
| Glycine | ||
| 0.50 g | | | % | | % |
| Isoleucine | ||
| 1.48 g | 106 % | | % | | % |
| Leucine | ||
| 2.55 g | 93 % | | % | | % |
| Lysine | ||
| 2.04 g | 97 % | | % | | % |
| Cystine | ||
| 0.14 g | | | % | | % |
| Valine | ||
| 1.75 g | 96 % | | % | | % |
| Arginine | ||
| 0.85 g | | | % | | % |
| Histidine | ||
| 0.70 g | 100 % | | % | | % |
| Aspartic acid | ||
| 1.80 g | | | % | | % |
| Serine | ||
| 1.39 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 16.80 g | 84 % | | % | | % |
| SFA 8:0 | ||
| 0.38 g | | | % | | % |
| SFA 12:0 | ||
| 1.07 g | | | % | | % |
| SFA 14:0 | ||
| 2.61 g | | | % | | % |
| MUFA 16:1 | ||
| 0.67 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 7.14 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.72 g | | | % | | % |
| SFA 4:0 | ||
| 0.88 g | | | % | | % |
| SFA 6:0 | ||
| 0.54 g | | | % | | % |
| SFA 10:0 | ||
| 0.75 g | | | % | | % |
| SFA 16:0 | ||
| 7.68 g | | | % | | % |
| SFA 18:0 | ||
| 2.19 g | | | % | | % |
| MUFA 18:1 | ||
| 6.07 g | | | % | | % |
| PUFA 18:2 | ||
| 0.40 g | | | % | | % |
| PUFA 18:3 | ||
| 0.32 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 4.87 g | | | % | | % |
| Water | ||
| 42.90 g | | | % | | % |